Sun 23rd Mar 2008 at 12:00pm by \J\
Run > Race
-
Time
42:27
-
Miles
6.20
-
Min/mi
6:51
-
WAVA
62.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My first road race, wasn't confident I'd finish the race as calf was still giving me problems during warm up.. anyway I did finish it, there was snow, it was cold, and there was a biting cold head wind... but I finished beit 2.30 mins slower than last year... calf held out though it wa ssore at end..
6.07 6.45 7.08 6.54 7.02 7.09 1.19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
62.93 |
5km |
20:25 |
6:34 |
64.38 |
5M |
33:48 |
6:46 |
63.29 |
10km |
42:33 |
6:51 |
62.87 |
10M |
1:10:26 |
7:03 |
62.77 |
Half |
1:33:46 |
7:09 |
61.90 |
20M |
2:26:48 |
7:20 |
62.66 |
Mara |
3:15:24 |
7:27 |
62.77 |
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