Thu 30th May 2013 at 7:00pm by Smout

Run > Race

  • Time
    40:11
  • Miles
    6.16
  • Min/mi
    6:31
  • Pacing
    93%
  • WAVA
    73.68
  • Cals
    501
  • BPM
    182
  • %MHR
    90
  • B/mi
    1186
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dumbarton 10k
Decided to try go with the girls I passed later in the race last week. Passed them all by 4k then died and two passed me again. Floated along for a bit then finally got head back in it about 7.5km and caught them both.
The hard way? Think chip 40:05 so only 7 secnds slower than last week.

Split Summary

====

1) - 1m - 6:14(6:14/m) - 172bpm avge - 181bpm max - 73cal

2) - 1m - 6:21(6:21/m) - 184bpm avge - 186bpm max - 80cal

3) - 1m - 6:38(6:38/m) - 184bpm avge - 187bpm max - 84cal

4) - 1m - 6:54(6:54/m) - 183bpm avge - 185bpm max - 87cal

5) - 1m - 6:43(6:43/m) - 183bpm avge - 184bpm max - 84cal

6) - 1m - 6:27(6:27/m) - 184bpm avge - 188bpm max - 81cal

7) - 0.16m - 54(5:41/m) - 188bpm avge - 189bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 45-155bpm (Sub 70%): 1.3%

HR Zone: 155-163bpm (71-75%): 0.8%

HR Zone: 163-171bpm (76-80%): 2.1%

HR Zone: 171-178bpm (81-85%): 6.9%

HR Zone: 178-186bpm (86-90%): 85.6%

HR Zone: 186-194bpm (91-95%): 3.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 10.8%

Pace Zone: 6:00-6:19/mile: 19.6%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.7%
6:14 6:21 6:38 6:54 6:43 6:27 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 29% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:06 155 115-171 946 1/2
0.50 3:04 1:33 6:11 173 172-175 1069 2/2
0.75 4:37 1:33 6:13 177 175-180 1100 2/2
1.00 6:13 1:35 6:20 180 179-181 1140 12/3
1.25 7:47 1:34 6:18 182 180-183 1145 3/3
1.50 9:21 1:34 6:17 184 183-185 1156 0/7
1.75 10:58 1:37 6:27 184 183-186 1188 3/1
2.00 12:33 1:35 6:21 185 183-186 1175 1/2
2.25 14:12 1:39 6:36 185 184-186 1221 2/3
2.50 15:54 1:42 6:48 185 184-186 1259 5/1
2.75 17:31 1:37 6:29 185 183-186 1198 0/6
3.00 19:12 1:40 6:41 183 182-184 1222 2/2
3.25 20:56 1:45 6:58 182 181-183 1269 2/0
3.50 22:43 1:46 7:06 182 181-183 1291 1/3
3.75 24:24 1:41 6:44 182 180-184 1224 6/0
4.00 26:06 1:42 6:50 184 182-185 1257 8/5
4.25 27:42 1:36 6:22 183 182-184 1166 4/11
4.50 29:23 1:41 6:44 182 181-183 1225 2/3
4.75 31:05 1:43 6:52 184 182-184 1263 1/2
5.00 32:49 1:43 6:52 183 178-184 1257 3/0
5.25 34:29 1:40 6:41 184 183-185 1230 1/2
5.50 36:05 1:37 6:27 184 183-185 1185 0/1
5.75 37:44 1:38 6:33 184 184-185 1206 1/2
6.00 39:15 1:32 6:06 186 184-188 1136 1/2
6.16 40:10 55 5:43 188 187-189 1076 1/1

Heart

182/189max
  • Show Beats/Mile

Elevation

Asc 73m, Range 19m, Flat prediction 40:04
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 6:50
12 3.7% 6:25
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 73.62
5km 19:18 6:13 76.41
5M 32:08 6:26 74.45
10km 40:34 6:32 73.67
10M 1:07:32 6:45 72.81
Half 1:30:13 6:53 71.15
20M 2:21:58 7:06 71.18
Mara 3:09:37 7:14 70.66

Bespoke Fields

Buggy?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here