Thu 30th May 2013 at 7:00pm by halfways

Run > Race

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Time
49:26
Miles
6.21
Min/mi
7:58
WAVA
64.45
Asc(m)
42
Surface
Road

Notes & Comments

Started at very back of field and ran steadily until 5k stretched leg and walked 20 seconds at water station. Managed to catch a few more people before end slowed at 7.5k and then returned to even paced from 8k in. A little surprised at time as I have only completed one 10k since November 2012. Will go to park run tomorrow as part of plan to get back to fitness only a week until holidays.

Heart

58/58max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.20
5km	23:43	7:38	65.79
5M	39:17	7:51	64.86
10km	49:28	7:58	64.41
10M	1:21:55	8:12	64.39
Half	1:49:03	8:19	63.56
20M	2:50:47	8:32	64.31
Mara	3:47:22	8:41	64.41

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