Sun 17th Feb 2008 at 9:00am by flanker

Run > Race
  • cold
  • Time
    6:31:38
  • Miles
    35.10
  • Min/mi
    11:09
  • WAVA
    45.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Draycote 35

=======
Summary
=======
Distance: 35.10m
Time taken: 06:31:38
Average/Max Speed : 5.38mph / 8.08mph
Average/Min Pace : 00:11:09 / 00:07:25
Calories used: 5783

======
Splits
======
09:34:07 1.00m 00:08:50 6.78mph 8.08mph
09:42:59 1.00m 00:08:54 6.73mph 7.16mph
09:51:53 1.00m 00:09:00 6.66mph 7.22mph
10:00:54 1.00m 00:09:03 6.63mph 7.75mph
10:09:57 1.00m 00:08:57 6.70mph 7.40mph
10:18:54 1.00m 00:09:08 6.57mph 7.04mph
10:28:03 1.00m 00:09:18 6.45mph 7.19mph
10:37:21 1.00m 00:09:10 6.54mph 6.89mph
10:46:31 1.00m 00:09:16 6.47mph 7.58mph
10:55:48 1.00m 00:09:19 6.44mph 7.07mph
11:05:07 1.00m 00:09:08 6.56mph 6.88mph
11:14:16 1.00m 00:11:25 5.25mph 6.84mph
11:25:42 1.00m 00:09:27 6.34mph 6.90mph
11:35:09 1.00m 00:09:45 6.15mph 6.67mph
11:44:54 1.00m 00:10:15 5.85mph 6.55mph
11:55:10 1.00m 00:09:57 6.03mph 6.36mph
12:05:08 1.00m 00:14:36 4.11mph 6.50mph
12:19:44 1.00m 00:11:25 5.25mph 6.37mph
12:31:09 1.00m 00:13:07 4.57mph 6.66mph
12:44:16 1.00m 00:13:35 4.41mph 6.64mph
12:57:52 1.00m 00:17:37 3.41mph 6.45mph
13:15:29 1.00m 00:11:29 5.22mph 6.35mph
13:26:58 1.00m 00:13:35 4.41mph 6.68mph
13:40:35 1.00m 00:13:30 4.44mph 6.31mph
13:54:05 1.00m 00:10:59 5.46mph 6.32mph
14:05:05 1.00m 00:15:36 3.84mph 6.54mph
14:20:42 1.00m 00:09:52 6.07mph 6.31mph
14:30:35 1.00m 00:10:59 5.46mph 6.89mph
14:41:34 1.00m 00:11:02 5.43mph 7.20mph
14:52:37 1.00m 00:10:37 5.65mph 6.77mph
15:03:14 1.00m 00:15:20 3.91mph 6.34mph
15:18:35 1.00m 00:10:27 5.73mph 6.22mph
15:29:02 1.00m 00:12:25 4.83mph 6.56mph
15:41:28 1.00m 00:11:43 5.12mph 6.39mph
15:53:12 1.00m 00:11:31 5.21mph 6.69mph
16:04:44 0.10m 00:01:03 5.45mph 6.54mph
8.50,8.54,9.00,9.03,8.57,9.08,9.18,9.10,9.16,9.19,9.08,11.25,9.27,9.45,10.15,9.57,14.36,11.25,13.07,13.35,17.37,11.29,13.35,13.30,10.59,15.36,9.52,10.59,11.02,10.37,15.20,10.27,12.25,11.43,11.31,1.03

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 57.44
5km 24:41 7:57 53.64
5M 42:28 8:30 50.65
10km 54:24 8:45 49.41
10M 1:33:35 9:22 47.45
Half 2:07:20 9:43 45.78
20M 3:26:15 10:19 44.78
Mara 4:40:36 10:43 43.89
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