Run > Race

Split Summary

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1) - 1m - 10:46(10:46/m) - 120cal

2) - 1m - 10:45(10:45/m) - 122cal

3) - 1m - 10:41(10:41/m) - 121cal

4) - 1m - 10:42(10:42/m) - 122cal

5) - 1m - 10:52(10:52/m) - 121cal

6) - 1m - 11:47(11:47/m) - 120cal

7) - 1m - 10:48(10:48/m) - 122cal

8) - 1m - 10:49(10:49/m) - 122cal

9) - 1m - 10:51(10:51/m) - 122cal

10) - 1m - 11:10(11:10/m) - 120cal

11) - 1m - 10:48(10:48/m) - 121cal

12) - 1m - 10:53(10:53/m) - 123cal

13) - 1m - 10:48(10:48/m) - 121cal

14) - 0.22m - 2:20(10:47/m) - 26cal

15) - 1m - 11:30(11:30/m) - 120cal

16) - 1m - 10:51(10:51/m) - 120cal

17) - 1m - 10:45(10:45/m) - 120cal

18) - 1m - 10:49(10:49/m) - 118cal

19) - 1m - 11:13(11:13/m) - 118cal

20) - 1m - 11:17(11:17/m) - 117cal

21) - 1m - 11:13(11:13/m) - 112cal

22) - 1m - 10:50(10:50/m) - 115cal

23) - 1m - 11:41(11:41/m) - 111cal

24) - 1m - 11:07(11:07/m) - 109cal

25) - 1m - 11:50(11:50/m) - 109cal

26) - 1m - 11:50(11:50/m) - 106cal

27) - 1m - 11:30(11:30/m) - 109cal

28) - 0.15m - 1:36(10:53/m) - 17cal

Stuck to plan. Mile 6 stopped for a wee. Not sure what happened in mile 15 but hit the wall at mile 23. Did better than expected due to lack of long runs after 17 miles.

Pace Zone Summary

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Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 12.2%

Pace Zone: 10:20-10:39/mile: 17.9%

Pace Zone: 10:40-10:59/mile: 19.3%

Pace Zone: 11:00-11:19/mile: 13.2%

Pace Zone: 11:20-11:39/mile: 6.5%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 1.6%