Thu 30th May 2013 at 7:00pm by gump

Run > Race

warm

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Time
41:48
Miles
6.14
Min/mi
6:48
Pacing
96%
WAVA
67.37
Cals
859
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

10 comments

Another new PB! on a hot night in Dumbarton!

Split Summary

====

1) - 1m - 6:55(6:55/m) - 138cal

2) - 1m - 6:45(6:45/m) - 141cal

3) - 1m - 6:57(6:57/m) - 140cal

4) - 1m - 6:51(6:51/m) - 141cal

5) - 1m - 6:43(6:43/m) - 140cal

6) - 1m - 6:45(6:45/m) - 140cal

7) - 0.14m - 53(6:07/m) - 19cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 25.5%

Pace Zone: 6:40-6:59/mile: 29.2%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 4%

6:55 6:45 6:57 6:51 6:43 6:45 53

	Crambo Well done Gump, fantastic
	Vic Mason Nice set of mile splits. Well done for digging in and going sub 42
	Danger Mouse Well d
	Danger Mouse Well d
	Danger Mouse Well d
	Danger Mouse Well d
	Danger Mouse Well d
	Danger Mouse Well d
	Danger Mouse Well d
	Danger Mouse mmmm...enter key went a bit mad there...well done Gump very consistent running and a pb to boot, great run.

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	2/2
0.50	3:26	1:39	6:35	2/2
0.75	5:09	1:43	6:54	2/2
1.00	6:54	1:45	7:01	10/3
1.25	8:37	1:43	6:52	5/6
1.50	10:16	1:39	6:34	0/7
1.75	11:56	1:41	6:43	3/1
2.00	13:39	1:43	6:50	2/1
2.25	15:22	1:43	6:50	4/3
2.50	17:11	1:49	7:18	6/2
2.75	18:50	1:39	6:36	0/7
3.00	20:36	1:46	7:02	2/1
3.25	22:21	1:45	7:00	2/0
3.50	24:03	1:42	6:48	2/3
3.75	25:45	1:42	6:48	7/0
4.00	27:26	1:42	6:47	4/3
4.25	29:08	1:42	6:47	4/11
4.50	30:48	1:40	6:38	2/1
4.75	32:27	1:40	6:38	2/2
5.00	34:09	1:42	6:47	3/0
5.25	35:52	1:43	6:52	1/2
5.50	37:34	1:42	6:49	0/1
5.75	39:16	1:42	6:48	0/2
6.00	40:54	1:38	6:33	1/2
6.14	41:48	54	6:10	1/1

Elevation

Asc 71m, Range 16m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	6:45
12 3.5%	7:08
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:18	6:32	69.21
5M	33:37	6:43	67.95
10km	42:20	6:49	67.34
10M	1:10:06	7:01	67.16
Half	1:33:20	7:07	66.20
20M	2:26:09	7:18	66.99
Mara	3:14:35	7:26	67.09

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