Sun 19th May 2013 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    3:57:58
  • Miles
    26.33
  • Min/mi
    9:02
  • Pacing
    88%
  • WAVA
    57.59
  • Cals
    2959
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1412
  • Asc(m)
    392
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 148bpm avge - 157bpm max - 70cal

2) - 1m - 8:25(8:25/m) - 150bpm avge - 160bpm max - 100cal

3) - 1m - 8:49(8:49/m) - 160bpm avge - 175bpm max - 117cal

4) - 1m - 8:11(8:11/m) - 154bpm avge - 169bpm max - 104cal

5) - 1m - 8:05(8:05/m) - 159bpm avge - 172bpm max - 106cal

6) - 1m - 8:29(8:29/m) - 156bpm avge - 164bpm max - 109cal

7) - 1m - 8:14(8:14/m) - 157bpm avge - 167bpm max - 106cal

8) - 1m - 9:09(9:09/m) - 162bpm avge - 170bpm max - 124cal

9) - 1m - 8:09(8:09/m) - 154bpm avge - 161bpm max - 101cal

10) - 1m - 8:23(8:23/m) - 145bpm avge - 152bpm max - 86cal

11) - 1m - 9:02(9:02/m) - 150bpm avge - 160bpm max - 104cal

12) - 1m - 8:59(8:59/m) - 151bpm avge - 163bpm max - 102cal

13) - 1m - 8:42(8:42/m) - 157bpm avge - 162bpm max - 110cal

14) - 1m - 9:40(9:40/m) - 154bpm avge - 159bpm max - 117cal

15) - 1m - 9:15(9:15/m) - 157bpm avge - 173bpm max - 117cal

16) - 1m - 9:26(9:26/m) - 159bpm avge - 169bpm max - 122cal

17) - 1m - 9:45(9:45/m) - 154bpm avge - 162bpm max - 113cal

18) - 1m - 9:10(9:10/m) - 155bpm avge - 162bpm max - 112cal

19) - 1m - 9:10(9:10/m) - 157bpm avge - 163bpm max - 116cal

20) - 1m - 9:55(9:55/m) - 155bpm avge - 162bpm max - 121cal

21) - 1m - 9:34(9:34/m) - 159bpm avge - 164bpm max - 124cal

22) - 1m - 10:27(10:27/m) - 159bpm avge - 168bpm max - 135cal

23) - 1m - 9:43(9:43/m) - 157bpm avge - 164bpm max - 121cal

24) - 1m - 9:33(9:33/m) - 158bpm avge - 163bpm max - 121cal

25) - 1m - 9:05(9:05/m) - 164bpm avge - 170bpm max - 125cal

26) - 1m - 9:10(9:10/m) - 168bpm avge - 172bpm max - 132cal

27) - 0.33m - 2:57(8:51/m) - 173bpm avge - 178bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 1.1%

HR Zone: 138-144bpm (71-75%): 2.8%

HR Zone: 144-150bpm (76-80%): 10.4%

HR Zone: 150-156bpm (81-85%): 34.2%

HR Zone: 156-163bpm (86-90%): 35.9%

HR Zone: 163-169bpm (91-95%): 11.3%

HR Zone: 169-175bpm (96-100%): 3.7%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%
8:29 8:25 8:49 8:11 8:05 8:29 8:14 9:09 8:09 8:23 9:02 8:59 8:42 9:40 9:15 9:26 9:45 9:10 9:10 9:55 9:34 10:27 9:43 9:33 9:05 9:10 2:57

Pace

1% 15% 31% 37% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:29 8:29 8:29 145 105-157 1230 23/20
2.00 16:54 8:25 8:25 147 122-160 1238 34/10
3.00 25:44 8:49 8:49 160 152-175 1412 32/8
4.00 33:54 8:11 8:11 154 143-169 1259 5/37
5.00 41:59 8:05 8:05 159 153-171 1285 17/18
6.00 50:27 8:29 8:29 156 143-164 1322 17/9
7.00 58:42 8:14 8:14 157 151-167 1294 1/13
8.00 1:07:51 9:09 9:09 163 151-170 1491 62/17
9.00 1:16:00 8:09 8:09 154 148-161 1256 17/33
10.00 1:24:23 8:24 8:24 145 139-152 1217 5/32
11.00 1:33:25 9:01 9:01 151 143-160 1362 9/4
12.00 1:42:24 8:59 8:59 151 140-163 1357 24/23
13.00 1:51:07 8:43 8:43 157 150-162 1368 4/31
14.00 2:00:47 9:41 9:41 154 146-159 1490 34/6
15.00 2:10:02 9:15 9:15 158 149-173 1461 31/26
16.00 2:19:28 9:26 9:26 159 146-169 1500 32/27
17.00 2:29:13 9:45 9:45 154 142-161 1502 6/14
18.00 2:38:24 9:10 9:10 155 146-161 1421 10/20
19.00 2:47:34 9:10 9:10 157 150-163 1440 8/8
20.00 2:57:29 9:55 9:55 155 149-162 1538 17/13
21.00 3:07:03 9:34 9:34 159 156-164 1522 15/2
22.00 3:17:31 10:27 10:27 159 152-167 1663 31/8
23.00 3:27:14 9:43 9:43 157 150-163 1526 11/25
24.00 3:36:46 9:32 9:32 158 148-163 1507 11/24
25.00 3:45:52 9:05 9:05 164 158-170 1490 10/6
26.00 3:55:02 9:10 9:10 168 164-172 1540 16/10
26.33 3:57:59 2:57 8:52 173 168-178 1534 9/4

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 392m, Range 97m, Flat prediction 3:57:46
Elevation Graph
Biggest Climbs (m) Min/mi
65 5.6% 8:22
48 2.4% 8:34
37 3.4% 8:40
32 3.9% 9:02
24 2.8% 8:49
23 3.5% 9:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.47% More
800m 3:47 7:37 51.16% More
1km 4:47 7:42 52.82% More
Mile 7:57 7:57 54.01% More
5k 25:33 8:13 57.18% More
5 miles 41:28 8:18 57.38% More
10k 51:37 8:18 57.55% More
10 miles 1:24:17 8:26 58.27% More
Half 1:51:58 8:33 58.03% More
20 miles 2:57:29 8:52 57.57% More
Mara 3:56:46 9:02 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 92.65
5km 18:09 5:51 80.49
5M 32:12 6:26 73.88
10km 41:50 6:44 71.02
10M 1:14:11 7:25 66.20
Half 1:42:41 7:50 62.80
20M 2:50:54 8:33 59.79
Mara 3:56:33 9:02 57.60
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