Thu 30th May 2013 at 7:00pm by kevan

Run > Race

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Time
39:09
Miles
6.10
Min/mi
6:25
Pacing
94%
WAVA
68.22
Cals
669
BPM
174
%MHR
101.5
B/mi
1114
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary - Poloroid 10k Dumbarton
====

1) - 1m - 6:11(6:11/m) - 165bpm avge - 175bpm max - 96cal

2) - 1m - 6:22(6:22/m) - 172bpm avge - 175bpm max - 107cal

3) - 1m - 6:24(6:24/m) - 175bpm avge - 179bpm max - 109cal

4) - 1m - 6:40(6:40/m) - 175bpm avge - 178bpm max - 114cal

5) - 1m - 6:30(6:30/m) - 178bpm avge - 180bpm max - 114cal

6) - 1m - 6:24(6:24/m) - 181bpm avge - 186bpm max - 115cal

7) - 0.13m - 42(5:27/m) - 187bpm avge - 188bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 20.5%

Pace Zone: 6:20-6:39/mile: 23.4%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.6%

6:11 6:22 6:24 6:40 6:30 6:24 42

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	5:42	140 85-167	799	0/0
0.50	2:59	1:34	6:15	169 166-170	1056	0/0
0.75	4:33	1:33	6:14	169 168-171	1053	0/0
1.00	6:10	1:37	6:27	172 170-175	1110	0/0
1.25	7:46	1:36	6:25	172 170-174	1105	0/0
1.50	9:19	1:33	6:12	172 169-174	1068	0/0
1.75	10:55	1:36	6:24	173 171-175	1106	0/0
2.00	12:32	1:37	6:28	172 170-174	1114	0/0
2.25	14:08	1:36	6:22	172 169-174	1096	0/0
2.50	15:49	1:42	6:46	175 173-178	1185	0/0
2.75	17:17	1:28	5:51	178 176-179	1042	0/0
3.00	18:56	1:39	6:34	175 174-176	1150	0/0
3.25	20:35	1:40	6:38	175 174-177	1161	0/0
3.50	22:13	1:38	6:31	175 174-176	1142	0/0
3.75	23:56	1:43	6:52	175 172-177	1201	0/0
4.00	25:36	1:40	6:40	177 175-178	1180	0/0
4.25	27:12	1:36	6:26	178 177-178	1144	0/0
4.50	28:51	1:39	6:36	178 177-179	1174	0/0
4.75	30:27	1:36	6:24	179 178-180	1145	0/0
5.00	32:06	1:39	6:36	179 179-180	1182	0/0
5.25	33:44	1:37	6:29	179 178-180	1160	0/0
5.50	35:20	1:37	6:27	180 179-182	1161	0/0
5.75	36:59	1:39	6:35	181 181-182	1192	0/0
6.00	38:31	1:32	6:07	183 181-186	1118	0/0
6.13	39:14	43	5:33	187 186-188	1039	0/0

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 0m, Flat prediction 39:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.74
5km	19:09	6:10	70.15
5M	31:43	6:21	68.74
10km	39:55	6:25	68.15
10M	1:06:07	6:37	67.92
Half	1:28:01	6:43	66.96
20M	2:17:50	6:54	67.75
Mara	3:03:31	7:00	67.85

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