Thu 30th May 2013 at 7:00pm by Andrew H
Run > Race
-
Time
35:04
-
Miles
6.20
-
Min/mi
5:39
-
WAVA
75.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dumbarton 10k, had stitch just after 1st mile for next few miles, did not feel comfortible, but still happy with time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
75.58 |
5km |
16:52 |
5:26 |
77.00 |
5M |
27:55 |
5:35 |
75.99 |
10km |
35:09 |
5:39 |
75.54 |
10M |
58:12 |
5:49 |
75.47 |
Half |
1:17:30 |
5:55 |
74.45 |
20M |
2:01:21 |
6:04 |
75.34 |
Mara |
2:41:34 |
6:10 |
75.46 |
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