Thu 30th May 2013 at 7:00pm by SooWoo
Run > Race
- Amazing
- warm
-
Time
45:33
-
Miles
6.16
-
Min/mi
7:24
-
Pacing
95%
-
WAVA
69.08
-
Cals
787
-
Asc(m)
332
-
Hillscore
2
-
Surface
Road
Notes & Comments
Dumbarton 10km - new PB of chip tme 45.29!!!!!
Split Summary
====
1) - 0.62m - 4:34(7:20/m) - 77cal
2) - 0.62m - 4:35(7:23/m) - 80cal
3) - 0.62m - 4:35(7:22/m) - 79cal
4) - 0.62m - 4:45(7:39/m) - 80cal
5) - 0.62m - 4:34(7:21/m) - 79cal
6) - 0.62m - 4:35(7:23/m) - 80cal
7) - 0.62m - 4:32(7:18/m) - 80cal
8) - 0.62m - 4:40(7:31/m) - 80cal
9) - 0.62m - 4:37(7:26/m) - 79cal
10) - 0.57m - 4:06(7:12/m) - 73cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 26.8%
Pace Zone: 7:20-7:39/mile: 26.8%
Pace Zone: 7:40-7:59/mile: 13.9%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 1.3%
4:34 4:35 4:35 4:45 4:34 4:35 4:32 4:40 4:37 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:11 |
1/2 |
0.50 |
3:38 |
1:50 |
7:19 |
2/1 |
0.75 |
5:30 |
1:52 |
7:30 |
2/2 |
1.00 |
7:20 |
1:50 |
7:21 |
11/2 |
1.25 |
9:12 |
1:51 |
7:25 |
4/3 |
1.50 |
10:58 |
1:46 |
7:06 |
1/9 |
1.75 |
12:50 |
1:52 |
7:29 |
3/1 |
2.00 |
14:45 |
1:55 |
7:38 |
1/2 |
2.25 |
16:36 |
1:51 |
7:23 |
3/3 |
2.50 |
18:35 |
1:59 |
7:57 |
5/1 |
2.75 |
20:19 |
1:44 |
6:55 |
0/8 |
3.00 |
22:13 |
1:55 |
7:38 |
2/1 |
3.25 |
24:04 |
1:51 |
7:24 |
2/0 |
3.50 |
25:55 |
1:50 |
7:22 |
1/3 |
3.75 |
27:46 |
1:51 |
7:24 |
5/0 |
4.00 |
29:37 |
1:51 |
7:25 |
7/3 |
4.25 |
31:26 |
1:49 |
7:17 |
3/10 |
4.50 |
33:16 |
1:50 |
7:22 |
2/2 |
4.75 |
35:08 |
1:51 |
7:24 |
1/2 |
5.00 |
37:02 |
1:55 |
7:38 |
3/0 |
5.25 |
38:55 |
1:53 |
7:31 |
1/2 |
5.50 |
40:45 |
1:50 |
7:21 |
0/1 |
5.75 |
42:34 |
1:49 |
7:15 |
1/2 |
6.00 |
44:23 |
1:49 |
7:17 |
1/2 |
6.16 |
45:32 |
1:09 |
7:07 |
1/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
69.89 |
5km |
21:43 |
6:59 |
71.60 |
5M |
36:21 |
7:16 |
69.80 |
10km |
45:59 |
7:24 |
69.07 |
10M |
1:16:56 |
7:42 |
67.87 |
Half |
1:43:02 |
7:52 |
66.10 |
20M |
2:42:51 |
8:09 |
65.63 |
Mara |
3:38:06 |
8:19 |
64.78 |
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