Thu 30th May 2013 at 7:00pm by SooWoo

Run > Race

  • Amazing
  • warm
  • Time
    45:33
  • Miles
    6.16
  • Min/mi
    7:24
  • Pacing
    95%
  • WAVA
    69.08
  • Cals
    787
  • Asc(m)
    332
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Dumbarton 10km - new PB of chip tme 45.29!!!!!

Split Summary

====

1) - 0.62m - 4:34(7:20/m) - 77cal

2) - 0.62m - 4:35(7:23/m) - 80cal

3) - 0.62m - 4:35(7:22/m) - 79cal

4) - 0.62m - 4:45(7:39/m) - 80cal

5) - 0.62m - 4:34(7:21/m) - 79cal

6) - 0.62m - 4:35(7:23/m) - 80cal

7) - 0.62m - 4:32(7:18/m) - 80cal

8) - 0.62m - 4:40(7:31/m) - 80cal

9) - 0.62m - 4:37(7:26/m) - 79cal

10) - 0.57m - 4:06(7:12/m) - 73cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 26.8%

Pace Zone: 7:20-7:39/mile: 26.8%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.3%
4:34 4:35 4:35 4:45 4:34 4:35 4:32 4:40 4:37 4:06
Pin Map
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0mi in 0

Pace

3% 30% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:48 1:48 7:11 1/2
0.50 3:38 1:50 7:19 2/1
0.75 5:30 1:52 7:30 2/2
1.00 7:20 1:50 7:21 11/2
1.25 9:12 1:51 7:25 4/3
1.50 10:58 1:46 7:06 1/9
1.75 12:50 1:52 7:29 3/1
2.00 14:45 1:55 7:38 1/2
2.25 16:36 1:51 7:23 3/3
2.50 18:35 1:59 7:57 5/1
2.75 20:19 1:44 6:55 0/8
3.00 22:13 1:55 7:38 2/1
3.25 24:04 1:51 7:24 2/0
3.50 25:55 1:50 7:22 1/3
3.75 27:46 1:51 7:24 5/0
4.00 29:37 1:51 7:25 7/3
4.25 31:26 1:49 7:17 3/10
4.50 33:16 1:50 7:22 2/2
4.75 35:08 1:51 7:24 1/2
5.00 37:02 1:55 7:38 3/0
5.25 38:55 1:53 7:31 1/2
5.50 40:45 1:50 7:21 0/1
5.75 42:34 1:49 7:15 1/2
6.00 44:23 1:49 7:17 1/2
6.16 45:32 1:09 7:07 1/1

Elevation

Asc 332m, Range 15m, Flat prediction 45:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 7:25
12 3.3% 7:27
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 69.89
5km 21:43 6:59 71.60
5M 36:21 7:16 69.80
10km 45:59 7:24 69.07
10M 1:16:56 7:42 67.87
Half 1:43:02 7:52 66.10
20M 2:42:51 8:09 65.63
Mara 3:38:06 8:19 64.78
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