Sun 19th May 2013 at 9:00am by Unicorn
Run > Race
-
Time
1:39:21
-
Miles
13.15
-
Min/mi
7:33
-
Pacing
NAN%
-
WAVA
65.66
-
Cals
1603
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Tewkesbury half
Split Summary
====
1) - 1m - 7:08(7:08/m) - 119cal
2) - 1m - 7:07(7:07/m) - 121cal
3) - 1m - 7:14(7:14/m) - 122cal
4) - 1m - 7:22(7:22/m) - 122cal
5) - 1m - 7:30(7:30/m) - 123cal
6) - 1m - 7:41(7:41/m) - 122cal
7) - 1m - 7:47(7:47/m) - 123cal
8) - 1m - 8:04(8:04/m) - 122cal
9) - 1m - 7:42(7:42/m) - 124cal
10) - 1m - 7:34(7:34/m) - 119cal
11) - 1m - 8:02(8:02/m) - 122cal
12) - 1m - 7:38(7:38/m) - 123cal
13) - 1m - 7:28(7:28/m) - 123cal
14) - 0.15m - 1:06(7:17/m) - 18cal
Heart Rate Zone Summary
====
HR Zone: 45-137bpm (Sub 70%): Infinity%
HR Zone: 137-143bpm (71-75%): Infinity%
HR Zone: 143-150bpm (76-80%): Infinity%
HR Zone: 150-156bpm (81-85%): Infinity%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 3.7%
Pace Zone: 6:40-6:59/mile: 10.7%
Pace Zone: 7:00-7:19/mile: 17.9%
Pace Zone: 7:20-7:39/mile: 20.7%
Pace Zone: 7:40-7:59/mile: 18%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.4%
7:08 7:07 7:14 7:22 7:30 7:41 7:47 8:04 7:42 7:34 8:02 7:38 7:28 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
7.50 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
8.50 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
9.50 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
10.50 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
11.50 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
12.50 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.27% |
More |
800m |
3:27 |
6:57 |
56.09% |
More |
1km |
4:20 |
6:58 |
58.29% |
More |
Mile |
7:01 |
7:01 |
61.24% |
More |
5k |
22:15 |
7:10 |
65.66% |
More |
5 miles |
36:17 |
7:15 |
65.58% |
More |
10k |
45:35 |
7:20 |
65.18% |
More |
10 miles |
1:15:06 |
7:31 |
65.39% |
More |
Half |
1:38:58 |
7:33 |
65.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
63.29 |
5km |
22:06 |
7:07 |
66.10 |
5M |
36:17 |
7:15 |
65.57 |
10km |
45:30 |
7:19 |
65.30 |
10M |
1:14:41 |
7:28 |
65.75 |
Half |
1:38:57 |
7:33 |
65.16 |
20M |
2:33:47 |
7:41 |
66.44 |
Mara |
3:23:45 |
7:47 |
66.87 |
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