Sun 26th May 2013 at 9:00am by Outrunner
Run > General
-
Time
54:09
-
Miles
6.23
-
Min/mi
8:42
-
Pacing
NAN%
-
WAVA
51.15
-
Cals
784
-
BPM
163
-
%MHR
95.5
-
B/mi
1419
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:54(8:54/m) - 164bpm avge - 200bpm max - 60cal
2) - 1m - 8:43(8:43/m) - 156bpm avge - 177bpm max - 134cal
3) - 1m - 8:41(8:41/m) - 170bpm avge - 228bpm max - 137cal
4) - 1m - 8:43(8:43/m) - 156bpm avge - 160bpm max - 140cal
5) - 1m - 8:39(8:39/m) - 158bpm avge - 165bpm max - 140cal
6) - 1m - 8:33(8:33/m) - 160bpm avge - 164bpm max - 141cal
7) - 0.23m - 1:56(8:24/m) - 162bpm avge - 169bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 32.6%
Pace Zone: 8:40-8:59/mile: 32.5%
Pace Zone: 9:00-9:19/mile: 12.7%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.4%
8:54 8:43 8:41 8:43 8:39 8:33 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
163 140-169 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
177 164-200 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
162 155-177 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
156 151-162 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
158 146-175 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
157 150-176 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
159 153-167 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
157 151-170 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
186 152-226 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
183 156-209 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
164 152-178 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
155 152-157 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
156 153-157 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
157 155-160 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
157 153-158 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
156 153-159 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
157 154-161 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
158 155-163 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
161 157-165 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
159 157-164 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
160 153-162 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
161 159-164 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
160 155-164 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
161 158-164 |
0 |
0/0 |
6.23 |
0 |
0 |
0 |
162 158-169 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
35.01% |
More |
800m |
4:27 |
8:57 |
40.18% |
More |
1km |
5:35 |
8:59 |
41.90% |
More |
Mile |
9:00 |
9:00 |
44.52% |
More |
5k |
28:14 |
9:05 |
48.27% |
More |
5 miles |
45:42 |
9:08 |
48.44% |
More |
10k |
1:00:07 |
9:41 |
45.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
51.52 |
5km |
25:54 |
8:20 |
52.64 |
5M |
42:53 |
8:35 |
51.62 |
10km |
54:00 |
8:41 |
51.13 |
10M |
1:29:25 |
8:57 |
50.97 |
Half |
1:59:03 |
9:05 |
50.22 |
20M |
3:06:26 |
9:19 |
50.81 |
Mara |
4:08:13 |
9:28 |
50.89 |
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