- Terrible
- warm
-
Time
4:03:42
-
Miles
26.39
-
Min/mi
9:14
-
Pacing
NAN%
-
WAVA
50.32
-
Cals
3491
-
Asc(m)
583
-
Surface
Road
Notes & Comments
Raced Edinburgh Marathon for the 4th year running, my 6th marathon overall but 2nd is just 4 weeks. I knew I had the odds against me on this one. Set off at a target pace of 6:50 which went well for the first half of the race. But after a very humid start I started to feel a struggle at mile 14 so made a hard decision to hang fire and wait for Paul and help him in. I could go on all day with possible excuses and what ifs but I think the jist of it all is 2 effort marathons in the space of 4 weeks is too much for me. Very disappointed not to have got my GFA time from this race but on the positive I helped Paul to get a new pb. Loved this race again, another great weekend.
Split Summary
====
1) - 1m - 6:50(6:50/m) - 132cal
2) - 1m - 6:48(6:48/m) - 134cal
3) - 1m - 6:55(6:55/m) - 134cal
4) - 1m - 6:48(6:48/m) - 133cal
5) - 1m - 6:50(6:50/m) - 135cal
6) - 1m - 6:52(6:52/m) - 134cal
7) - 1m - 6:51(6:51/m) - 134cal
8) - 1m - 6:46(6:46/m) - 134cal
9) - 1m - 6:50(6:50/m) - 133cal
10) - 1m - 6:49(6:49/m) - 134cal
11) - 1m - 6:51(6:51/m) - 134cal
12) - 1m - 6:54(6:54/m) - 134cal
13) - 1m - 6:52(6:52/m) - 134cal
14) - 1m - 7:00(7:00/m) - 134cal
15) - 1m - 7:06(7:06/m) - 134cal
16) - 1m - 7:13(7:13/m) - 134cal
17) - 1m - 14:27(14:27/m) - 105cal
18) - 1m - 34:18(34:18/m) - 107cal
19) - 1m - 9:33(9:33/m) - 134cal
20) - 1m - 9:53(9:53/m) - 135cal
21) - 1m - 10:04(10:04/m) - 136cal
22) - 1m - 10:19(10:19/m) - 136cal
23) - 1m - 10:27(10:27/m) - 137cal
24) - 1m - 10:45(10:45/m) - 137cal
25) - 1m - 10:25(10:25/m) - 137cal
26) - 1m - 9:55(9:55/m) - 135cal
27) - 0.39m - 3:21(8:39/m) - 51cal
6:50 6:48 6:55 6:48 6:50 6:52 6:51 6:46 6:50 6:49 6:51 6:54 6:52 7:00 7:06 7:13 14:27 34:18 9:33 9:53 10:04 10:19 10:27 10:45 10:25 9:55 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
50.01 |
5km |
25:14 |
8:07 |
50.98 |
5M |
41:47 |
8:21 |
50.44 |
10km |
52:37 |
8:28 |
50.19 |
10M |
1:27:07 |
8:43 |
50.22 |
Half |
1:56:00 |
8:51 |
49.59 |
20M |
3:01:39 |
9:05 |
50.19 |
Mara |
4:01:50 |
9:14 |
50.27 |
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