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Running > Race

26th May 2013 at 10am by Once a Sprinter ...

  • 43:23
    Time
  • 6.21
    Miles
  • 6:59
    Min/mi
  • road
    Surface

Notes & Comments

Great Manchester Run 1034 / ??? 12 V55

1 - 4,.26

2 - 4.21

3 - 4.20

4 - 4.19

5 - 4.25 / 21.55

6 - 4.19

7 - 4.23

8 - 4.16

9 - 4.18
10 - 4.13 / 21.28 / 43.23

Predictions

Best WAVA 74.51%
Dist Time Per Mile WAVA
1M 6:15 6:15 71.31
5km 20:48 6:42 74.51
5M 34:27 6:53 74.36
10km 43:23 6:59 74.35
10M 1:11:50 7:11 73.87
Half 1:35:39 7:18 73.21
20M 2:29:47 7:29 73.33
Mara 3:19:25 7:37 73.90

Kit

Swim Bike Run Cross
Brooks Adrenaline GTS 11 (Pair 4 March 2013) 0 0 366 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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