Running > Race

26th May 2013 at 10am by Once a Sprinter ...

  • 43:23
    Time
  • 6.21
    Miles
  • 6:59
    Min/mi
  • 72.93
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Brooks Adrenaline GTS 11

Predictions

Best WAVA 74.32%
Dist Time Per Mile WAVA
1M 6:15 6:15 71.31
5km 20:48 6:42 74.32
5M 34:27 6:53 73.48
10km 43:23 6:59 72.93
10M 1:11:50 7:11 72.27
Half 1:35:39 7:18 71.30
20M 2:29:47 7:29 71.81
Mara 3:19:25 7:37 72.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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