Sun 26th May 2013 at 8:00am by SoloPete
Run > Race
-
Time
1:56:55
-
Miles
13.20
-
Min/mi
8:51
-
WAVA
50.02
-
Cals
1715
-
Asc(m)
357
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:44(8:44/m) - 130cal
2) - 1m - 8:41(8:41/m) - 129cal
3) - 1m - 8:39(8:39/m) - 131cal
4) - 1m - 8:26(8:26/m) - 130cal
5) - 1m - 9:00(9:00/m) - 130cal
6) - 1m - 9:07(9:07/m) - 130cal
7) - 1m - 9:03(9:03/m) - 130cal
8) - 1m - 8:53(8:53/m) - 129cal
9) - 1m - 8:50(8:50/m) - 131cal
10) - 1m - 9:09(9:09/m) - 130cal
11) - 1m - 9:14(9:14/m) - 130cal
12) - 1m - 8:57(8:57/m) - 130cal
13) - 1m - 8:37(8:37/m) - 130cal
14) - 0.2m - 1:36(7:56/m) - 25cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 16.8%
Pace Zone: 8:40-8:59/mile: 23.2%
Pace Zone: 9:00-9:19/mile: 21.5%
Pace Zone: 9:20-9:39/mile: 11.2%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 1.9%
8:44 8:41 8:39 8:26 9:00 9:07 9:03 8:53 8:50 9:09 9:14 8:57 8:37 1:36
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
49.91 |
5km |
25:14 |
8:07 |
50.95 |
5M |
41:47 |
8:21 |
50.45 |
10km |
52:36 |
8:28 |
50.29 |
10M |
1:27:07 |
8:43 |
50.26 |
Half |
1:55:59 |
8:51 |
49.63 |
20M |
3:01:37 |
9:05 |
50.23 |
Mara |
4:01:48 |
9:14 |
50.31 |
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