Sun 26th May 2013 at 9:00am by samson
Run > Race
-
Time
3:17:32
-
Miles
26.20
-
Min/mi
7:32
-
Pacing
NAN%
-
WAVA
64.46
-
Cals
3099
-
Asc(m)
176
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:26(7:26/m) - 117cal
2) - 1m - 7:20(7:20/m) - 118cal
3) - 1m - 7:12(7:12/m) - 117cal
4) - 1m - 7:16(7:16/m) - 117cal
5) - 1m - 7:24(7:24/m) - 118cal
6) - 1m - 7:22(7:22/m) - 118cal
7) - 1m - 7:19(7:19/m) - 118cal
8) - 1m - 7:17(7:17/m) - 117cal
9) - 1m - 7:11(7:11/m) - 117cal
10) - 1m - 7:14(7:14/m) - 117cal
11) - 1m - 7:26(7:26/m) - 118cal
12) - 1m - 7:15(7:15/m) - 118cal
13) - 1m - 7:24(7:24/m) - 118cal
14) - 1m - 7:15(7:15/m) - 118cal
15) - 1m - 7:21(7:21/m) - 118cal
16) - 1m - 7:17(7:17/m) - 118cal
17) - 1m - 7:15(7:15/m) - 117cal
18) - 1m - 7:09(7:09/m) - 117cal
19) - 1m - 7:13(7:13/m) - 117cal
20) - 1m - 7:31(7:31/m) - 119cal
21) - 1m - 7:30(7:30/m) - 118cal
22) - 1m - 7:47(7:47/m) - 118cal
23) - 1m - 7:46(7:46/m) - 118cal
24) - 1m - 8:19(8:19/m) - 118cal
25) - 1m - 9:16(9:16/m) - 112cal
26) - 1m - 7:53(7:53/m) - 118cal
27) - 0.39m - 2:55(7:25/m) - 45cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 10%
Pace Zone: 7:00-7:19/mile: 26.3%
Pace Zone: 7:20-7:39/mile: 31.2%
Pace Zone: 7:40-7:59/mile: 14.8%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 1.3%
7:26 7:20 7:12 7:16 7:24 7:22 7:19 7:17 7:11 7:14 7:26 7:15 7:24 7:15 7:21 7:17 7:15 7:09 7:13 7:31 7:30 7:47 7:46 8:19 9:16 7:53 2:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
5/10 |
| 2.00 |
0 |
0 |
0 |
3/11 |
| 3.00 |
0 |
0 |
0 |
8/14 |
| 4.00 |
0 |
0 |
0 |
1/10 |
| 5.00 |
0 |
0 |
0 |
7/9 |
| 6.00 |
0 |
0 |
0 |
3/6 |
| 7.00 |
0 |
0 |
0 |
7/6 |
| 8.00 |
0 |
0 |
0 |
2/6 |
| 9.00 |
0 |
0 |
0 |
7/3 |
| 10.00 |
0 |
0 |
0 |
4/2 |
| 11.00 |
0 |
0 |
0 |
7/8 |
| 12.00 |
0 |
0 |
0 |
7/10 |
| 13.00 |
0 |
0 |
0 |
10/8 |
| 14.00 |
0 |
0 |
0 |
3/10 |
| 15.00 |
0 |
0 |
0 |
6/3 |
| 16.00 |
0 |
0 |
0 |
2/6 |
| 17.00 |
0 |
0 |
0 |
5/5 |
| 18.00 |
0 |
0 |
0 |
12/8 |
| 19.00 |
0 |
0 |
0 |
6/12 |
| 20.00 |
0 |
0 |
0 |
1/6 |
| 21.00 |
0 |
0 |
0 |
5/4 |
| 22.00 |
0 |
0 |
0 |
7/6 |
| 23.00 |
0 |
0 |
0 |
8/7 |
| 24.00 |
0 |
0 |
0 |
5/4 |
| 25.00 |
0 |
0 |
0 |
8/8 |
| 26.00 |
0 |
0 |
0 |
3/9 |
| 26.39 |
0 |
0 |
0 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
52.57% |
More |
| 800m |
3:05 |
6:11 |
58.67% |
More |
| 1km |
3:54 |
6:16 |
60.51% |
More |
| Mile |
6:29 |
6:29 |
62.32% |
More |
| 5k |
21:24 |
6:53 |
64.16% |
More |
| 5 miles |
34:49 |
6:58 |
64.06% |
More |
| 10k |
43:34 |
7:01 |
63.87% |
More |
| 10 miles |
1:10:52 |
7:05 |
64.82% |
More |
| Half |
1:33:14 |
7:07 |
65.14% |
More |
| Mara |
3:16:06 |
7:29 |
64.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
74.35 |
| 5km |
18:56 |
6:06 |
72.54 |
| 5M |
31:57 |
6:23 |
69.83 |
| 10km |
40:34 |
6:32 |
68.60 |
| 10M |
1:08:28 |
6:51 |
67.10 |
| Half |
1:32:09 |
7:02 |
65.41 |
| 20M |
2:26:46 |
7:20 |
65.07 |
| Mara |
3:17:32 |
7:32 |
64.47 |
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