Sun 26th May 2013 at 10:00am by Burb
Run > Race
- Not good
- v warm
-
Time
38:39
-
Miles
6.26
-
Min/mi
6:10
-
Pacing
NAN%
-
WAVA
68.82
-
Cals
642
-
BPM
169
-
%MHR
91.5
-
B/mi
1045
-
Asc(m)
228
-
Surface
Road
Notes & Comments
Ran positive splits, was far too warm and didn't take on enough water before (or during) the race.
Build up week was also poor due to knee limiting training + crap diet!
OH well......
Split Summary
====
1) - 1m - 5:56(5:56/m) - 160bpm avge - 167bpm max - 88cal
2) - 1m - 6:06(6:06/m) - 170bpm avge - 172bpm max - 102cal
3) - 1m - 6:07(6:07/m) - 172bpm avge - 174bpm max - 104cal
4) - 1m - 6:09(6:09/m) - 172bpm avge - 174bpm max - 104cal
5) - 1m - 6:21(6:21/m) - 172bpm avge - 175bpm max - 109cal
6) - 1m - 6:28(6:28/m) - 172bpm avge - 174bpm max - 109cal
7) - 0.26m - 1:32(5:51/m) - 175bpm avge - 177bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 38-141bpm (Sub 70%): 1.4%
HR Zone: 141-148bpm (71-75%): 0.2%
HR Zone: 148-156bpm (76-80%): 0.8%
HR Zone: 156-163bpm (81-85%): 8.5%
HR Zone: 163-170bpm (86-90%): 26.8%
HR Zone: 170-178bpm (91-95%): 62.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.7%
Pace Zone: 5:20-5:39/mile: 7.3%
Pace Zone: 5:40-5:59/mile: 16.5%
Pace Zone: 6:00-6:19/mile: 42.7%
Pace Zone: 6:20-6:39/mile: 17.8%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 2.4%
5:56 6:06 6:07 6:09 6:21 6:28 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
149 115-161 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
160 159-162 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
163 161-164 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
166 164-167 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
173 171-174 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
172 170-173 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
172 170-172 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
171 169-172 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
171 170-173 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
171 170-172 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
173 172-175 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
171 170-174 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
172 169-173 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
171 170-173 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
173 171-174 |
0 |
0/0 |
6.25 |
0 |
0 |
0 |
175 172-177 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
35:07 |
7:01 |
60.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
68.37 |
5km |
18:24 |
5:55 |
69.84 |
5M |
30:27 |
6:05 |
69.18 |
10km |
38:21 |
6:10 |
68.84 |
10M |
1:03:30 |
6:21 |
68.90 |
Half |
1:24:33 |
6:27 |
68.04 |
20M |
2:12:24 |
6:37 |
68.85 |
Mara |
2:56:16 |
6:44 |
68.96 |
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