-
Time
1:35:37
-
Miles
6.19
-
Min/mi
15:27
-
Pacing
NAN%
-
WAVA
32.82
-
BPM
171
-
%MHR
89.8
-
B/mi
2636
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 13:22(13:22/m)
2) 1m - 15:23(15:23/m)
3) 1m - 16:19(16:19/m)
4) 1m - 15:41(15:41/m)
5) 1m - 15:43(15:43/m)
6) 1m - 16:21(16:21/m)
Pace Zone Summary
===
11:20-11:39/mile: 2.8%
11:40-11:59/mile: 2.9%
12:00-12:19/mile: 3.1%
12:20-12:39/mile: 5.1%
12:40-12:59/mile: 3.7%
13:00-13:19/mile: 5.9%
13:20-13:39/mile: 7%
13:40-13:59/mile: 4.4%
14:00-14:19/mile: 4.2%
14:20-14:39/mile: 4.8%
14:40-14:59/mile: 3.1%
15:00-15:19/mile: 4.5%
15:20-15:39/mile: 4.4%
15:40-15:59/mile: 4.1%
16:00-16:19/mile: 2%
16:20-16:39/mile: 3.4%
16:40-16:59/mile: 2%
17:00-17:19/mile: 2.5%
17:40-17:59/mile: 2%
Heart Rate Zone Summary
===
76-80% (161-166bpm): 24.9%
81-85% (166-172bpm): 24.6%
86-90% (172-177bpm): 37.8%
91-95% (177-183bpm): 11%
13:22 15:23 16:19 15:41 15:43 16:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
170 165-174 |
0 |
2/12 |
0.50 |
0 |
0 |
0 |
176 174-178 |
0 |
2/1 |
0.75 |
0 |
0 |
0 |
178 174-180 |
0 |
1/1 |
1.00 |
0 |
0 |
0 |
180 178-181 |
0 |
1/4 |
1.25 |
0 |
0 |
0 |
176 167-181 |
0 |
1/5 |
1.50 |
0 |
0 |
0 |
168 162-176 |
0 |
1/3 |
1.75 |
0 |
0 |
0 |
173 171-175 |
0 |
3/0 |
2.00 |
0 |
0 |
0 |
171 165-177 |
0 |
3/2 |
2.25 |
0 |
0 |
0 |
168 161-174 |
0 |
2/1 |
2.50 |
0 |
0 |
0 |
165 159-172 |
0 |
7/8 |
2.75 |
0 |
0 |
0 |
168 159-174 |
0 |
3/2 |
3.00 |
0 |
0 |
0 |
169 159-175 |
0 |
0/2 |
3.25 |
0 |
0 |
0 |
169 162-175 |
0 |
1/4 |
3.50 |
0 |
0 |
0 |
169 165-174 |
0 |
4/1 |
3.75 |
0 |
0 |
0 |
166 160-172 |
0 |
3/2 |
4.00 |
0 |
0 |
0 |
169 161-174 |
0 |
1/3 |
4.25 |
0 |
0 |
0 |
169 160-174 |
0 |
4/1 |
4.50 |
0 |
0 |
0 |
173 164-176 |
0 |
4/3 |
4.75 |
0 |
0 |
0 |
169 160-177 |
0 |
3/2 |
5.00 |
0 |
0 |
0 |
173 168-177 |
0 |
0/4 |
5.25 |
0 |
0 |
0 |
167 161-173 |
0 |
3/1 |
5.50 |
0 |
0 |
0 |
167 162-173 |
0 |
5/1 |
5.75 |
0 |
0 |
0 |
168 163-175 |
0 |
3/1 |
6.00 |
0 |
0 |
0 |
173 165-177 |
0 |
1/2 |
6.19 |
0 |
0 |
0 |
173 169-177 |
0 |
10/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:17 |
12:17 |
35.95 |
5km |
44:00 |
14:10 |
35.07 |
5M |
1:15:11 |
15:02 |
33.49 |
10km |
1:36:02 |
15:27 |
32.82 |
10M |
2:44:05 |
16:25 |
31.56 |
Half |
3:42:24 |
16:59 |
30.37 |
20M |
5:58:07 |
17:54 |
29.60 |
Mara |
8:05:22 |
18:32 |
28.87 |
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