Thu 16th May 2013 at 7:00pm by halfways
Run > Race
-
Time
59:53
-
Miles
6.21
-
Min/mi
9:39
-
WAVA
53.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
first Polaroid of year a bit of a setback through 5k in 24 30. Feeling leg again walked from 6k worth the risk but it failed still that's life rest until marathon relay hoping not to let team members down apart from running life could not be better
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.95 |
5km |
28:44 |
9:15 |
54.30 |
5M |
47:36 |
9:31 |
53.53 |
10km |
59:55 |
9:39 |
53.18 |
10M |
1:39:14 |
9:55 |
53.16 |
Half |
2:12:07 |
10:05 |
52.46 |
20M |
3:26:53 |
10:21 |
53.09 |
Mara |
4:35:26 |
10:31 |
53.17 |
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