Sun 26th May 2013 at 9:00am by johntz

Run > Race

  • Time
    3:31:14
  • Miles
    26.24
  • Min/mi
    8:03
  • Pacing
    NAN%
  • WAVA
    61.92
  • Cals
    2726
  • BPM
    170
  • %MHR
    90.3
  • B/mi
    1366
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

John Tzanetis (4939)
03:31:14
10k: 00:49:34
Half: 01:44:49
30k: 02:29:05
Marathon: 03:31:14

Split Summary

====

1) - 1m - 8:05(8:05/m) - 162bpm avge - 170bpm max - 88cal

2) - 1m - 7:55(7:55/m) - 155bpm avge - 160bpm max - 93cal

3) - 1m - 7:57(7:57/m) - 155bpm avge - 163bpm max - 93cal

4) - 1m - 7:48(7:48/m) - 154bpm avge - 162bpm max - 91cal

5) - 1m - 7:58(7:57/m) - 162bpm avge - 168bpm max - 98cal

6) - 1m - 7:59(7:59/m) - 162bpm avge - 166bpm max - 98cal

7) - 1m - 8:01(8:01/m) - 165bpm avge - 169bpm max - 100cal

8) - 1m - 7:54(7:54/m) - 167bpm avge - 170bpm max - 99cal

9) - 1m - 7:59(7:59/m) - 166bpm avge - 169bpm max - 101cal

10) - 1m - 8:00(8:00/m) - 168bpm avge - 173bpm max - 102cal

11) - 1m - 8:06(8:06/m) - 169bpm avge - 173bpm max - 102cal

12) - 1m - 8:04(8:04/m) - 168bpm avge - 172bpm max - 98cal

13) - 1m - 8:00(8:00/m) - 169bpm avge - 173bpm max - 97cal

14) - 1m - 7:58(7:58/m) - 170bpm avge - 173bpm max - 102cal

15) - 1m - 7:58(7:58/m) - 171bpm avge - 173bpm max - 102cal

16) - 1m - 7:56(7:56/m) - 172bpm avge - 176bpm max - 104cal

17) - 1m - 8:06(8:06/m) - 173bpm avge - 176bpm max - 106cal

18) - 1m - 8:04(8:04/m) - 175bpm avge - 177bpm max - 109cal

19) - 1m - 8:06(8:06/m) - 177bpm avge - 180bpm max - 111cal

20) - 1m - 8:20(8:20/m) - 175bpm avge - 178bpm max - 111cal

21) - 1m - 8:04(8:04/m) - 178bpm avge - 182bpm max - 113cal

22) - 1m - 8:00(8:00/m) - 180bpm avge - 183bpm max - 114cal

23) - 1m - 8:03(8:03/m) - 180bpm avge - 182bpm max - 114cal

24) - 1m - 8:17(8:17/m) - 179bpm avge - 182bpm max - 117cal

25) - 1m - 8:35(8:35/m) - 178bpm avge - 180bpm max - 120cal

26) - 1m - 8:15(8:15/m) - 180bpm avge - 183bpm max - 117cal

27) - 0.24m - 1:47(7:24/m) - 182bpm avge - 184bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 2.3%

HR Zone: 151-158bpm (71-75%): 9.8%

HR Zone: 158-166bpm (76-80%): 14.1%

HR Zone: 166-173bpm (81-85%): 38.2%

HR Zone: 173-181bpm (86-90%): 28.9%

HR Zone: 181-188bpm (91-95%): 6.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 27.4%

Pace Zone: 8:00-8:19/mile: 31.2%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 1.8%
8:05 7:55 7:57 7:48 7:58 7:59 8:01 7:54 7:59 8:00 8:06 8:04 8:00 7:58 7:58 7:56 8:06 8:04 8:06 8:20 8:04 8:00 8:03 8:17 8:35 8:15 1:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 161 130-169 0 0/0
2.00 0 0 0 154 150-159 0 0/0
3.00 0 0 0 155 148-162 0 0/0
4.00 0 0 0 154 147-162 0 0/0
5.00 0 0 0 162 155-167 0 0/0
6.00 0 0 0 162 155-166 0 0/0
7.00 0 0 0 165 161-169 0 0/0
8.00 0 0 0 166 159-170 0 0/0
9.00 0 0 0 166 161-169 0 0/0
10.00 0 0 0 168 163-173 0 0/0
11.00 0 0 0 168 165-172 0 0/0
12.00 0 0 0 168 164-172 0 0/0
13.00 0 0 0 169 166-172 0 0/0
14.00 0 0 0 170 166-173 0 0/0
15.00 0 0 0 171 168-173 0 0/0
16.00 0 0 0 172 169-175 0 0/0
17.00 0 0 0 173 171-176 0 0/0
18.00 0 0 0 175 172-177 0 0/0
19.00 0 0 0 177 173-179 0 0/0
20.00 0 0 0 175 171-178 0 0/0
21.00 0 0 0 178 176-182 0 0/0
22.00 0 0 0 180 179-182 0 0/0
23.00 0 0 0 180 176-181 0 0/0
24.00 0 0 0 179 177-182 0 0/0
25.00 0 0 0 178 176-180 0 0/0
26.00 0 0 0 180 176-183 0 0/0

Heart

170/184max
  • Show Beats/Mile

Elevation

Asc 64m, Range 0m, Flat prediction 3:31:14
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
10 miles 58:19 5:50 80.72% More
Half 2:00:36 9:12 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 70.02
5km 20:25 6:34 68.82
5M 34:23 6:53 66.43
10km 43:37 7:01 65.36
10M 1:13:27 7:21 64.10
Half 1:38:43 7:32 62.59
20M 2:36:54 7:51 62.40
Mara 3:30:53 8:03 61.91
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