Sun 26th May 2013 at 9:00am by johntz
Run > Race
-
Time
3:31:14
-
Miles
26.24
-
Min/mi
8:03
-
Pacing
NAN%
-
WAVA
61.92
-
Cals
2726
-
BPM
170
-
%MHR
90.3
-
B/mi
1366
-
Asc(m)
64
-
Surface
Road
Notes & Comments
John Tzanetis (4939)
03:31:14
10k: 00:49:34
Half: 01:44:49
30k: 02:29:05
Marathon: 03:31:14
Split Summary
====
1) - 1m - 8:05(8:05/m) - 162bpm avge - 170bpm max - 88cal
2) - 1m - 7:55(7:55/m) - 155bpm avge - 160bpm max - 93cal
3) - 1m - 7:57(7:57/m) - 155bpm avge - 163bpm max - 93cal
4) - 1m - 7:48(7:48/m) - 154bpm avge - 162bpm max - 91cal
5) - 1m - 7:58(7:57/m) - 162bpm avge - 168bpm max - 98cal
6) - 1m - 7:59(7:59/m) - 162bpm avge - 166bpm max - 98cal
7) - 1m - 8:01(8:01/m) - 165bpm avge - 169bpm max - 100cal
8) - 1m - 7:54(7:54/m) - 167bpm avge - 170bpm max - 99cal
9) - 1m - 7:59(7:59/m) - 166bpm avge - 169bpm max - 101cal
10) - 1m - 8:00(8:00/m) - 168bpm avge - 173bpm max - 102cal
11) - 1m - 8:06(8:06/m) - 169bpm avge - 173bpm max - 102cal
12) - 1m - 8:04(8:04/m) - 168bpm avge - 172bpm max - 98cal
13) - 1m - 8:00(8:00/m) - 169bpm avge - 173bpm max - 97cal
14) - 1m - 7:58(7:58/m) - 170bpm avge - 173bpm max - 102cal
15) - 1m - 7:58(7:58/m) - 171bpm avge - 173bpm max - 102cal
16) - 1m - 7:56(7:56/m) - 172bpm avge - 176bpm max - 104cal
17) - 1m - 8:06(8:06/m) - 173bpm avge - 176bpm max - 106cal
18) - 1m - 8:04(8:04/m) - 175bpm avge - 177bpm max - 109cal
19) - 1m - 8:06(8:06/m) - 177bpm avge - 180bpm max - 111cal
20) - 1m - 8:20(8:20/m) - 175bpm avge - 178bpm max - 111cal
21) - 1m - 8:04(8:04/m) - 178bpm avge - 182bpm max - 113cal
22) - 1m - 8:00(8:00/m) - 180bpm avge - 183bpm max - 114cal
23) - 1m - 8:03(8:03/m) - 180bpm avge - 182bpm max - 114cal
24) - 1m - 8:17(8:17/m) - 179bpm avge - 182bpm max - 117cal
25) - 1m - 8:35(8:35/m) - 178bpm avge - 180bpm max - 120cal
26) - 1m - 8:15(8:15/m) - 180bpm avge - 183bpm max - 117cal
27) - 0.24m - 1:47(7:24/m) - 182bpm avge - 184bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 45-151bpm (Sub 70%): 2.3%
HR Zone: 151-158bpm (71-75%): 9.8%
HR Zone: 158-166bpm (76-80%): 14.1%
HR Zone: 166-173bpm (81-85%): 38.2%
HR Zone: 173-181bpm (86-90%): 28.9%
HR Zone: 181-188bpm (91-95%): 6.8%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 3%
Pace Zone: 7:20-7:39/mile: 11.1%
Pace Zone: 7:40-7:59/mile: 27.4%
Pace Zone: 8:00-8:19/mile: 31.2%
Pace Zone: 8:20-8:39/mile: 16%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 1.8%
8:05 7:55 7:57 7:48 7:58 7:59 8:01 7:54 7:59 8:00 8:06 8:04 8:00 7:58 7:58 7:56 8:06 8:04 8:06 8:20 8:04 8:00 8:03 8:17 8:35 8:15 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
161 130-169 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
154 150-159 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
155 148-162 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
154 147-162 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
162 155-167 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
162 155-166 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
165 161-169 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
166 159-170 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
166 161-169 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
168 163-173 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
168 165-172 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
168 164-172 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
169 166-172 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
170 166-173 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
171 168-173 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
172 169-175 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
173 171-176 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
175 172-177 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
177 173-179 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
175 171-178 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
178 176-182 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
180 179-182 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
180 176-181 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
179 177-182 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
178 176-180 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
180 176-183 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
10 miles |
58:19 |
5:50 |
80.72% |
More |
Half |
2:00:36 |
9:12 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
70.02 |
5km |
20:25 |
6:34 |
68.82 |
5M |
34:23 |
6:53 |
66.43 |
10km |
43:37 |
7:01 |
65.36 |
10M |
1:13:27 |
7:21 |
64.10 |
Half |
1:38:43 |
7:32 |
62.59 |
20M |
2:36:54 |
7:51 |
62.40 |
Mara |
3:30:53 |
8:03 |
61.91 |
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