Mon 27th May 2013 at 10:00am by Argie
Run > Race
- Good
- breezy
-
Time
47:51
-
Miles
6.41
-
Min/mi
7:28
-
Pacing
NAN%
-
WAVA
58.41
-
Cals
767
-
BPM
173
-
%MHR
91.2
-
B/mi
1293
-
Asc(m)
146
-
Surface
Road
Notes & Comments
BUPA 10000
Really enjoyed this...
Split Summary
====
1) - 1m - 7:43(7:43/m) - 161bpm avge - 173bpm max - 109cal
2) - 1m - 7:27(7:27/m) - 171bpm avge - 176bpm max - 116cal
3) - 1m - 7:34(7:34/m) - 175bpm avge - 179bpm max - 121cal
4) - 1m - 7:13(7:13/m) - 175bpm avge - 179bpm max - 116cal
5) - 1m - 7:39(7:39/m) - 177bpm avge - 181bpm max - 126cal
6) - 1m - 7:29(7:29/m) - 180bpm avge - 184bpm max - 129cal
7) - 0.41m - 2:47(6:51/m) - 185bpm avge - 187bpm max - 50cal
Heart Rate Zone Summary
====
HR Zone: 50-148bpm (Sub 70%): 2.2%
HR Zone: 148-155bpm (71-75%): 0.7%
HR Zone: 155-162bpm (76-80%): 2.8%
HR Zone: 162-169bpm (81-85%): 11%
HR Zone: 169-176bpm (86-90%): 37.4%
HR Zone: 176-183bpm (91-95%): 40.4%
HR Zone: 183-190bpm (96-100%): 5.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 6.2%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 13.4%
Pace Zone: 7:20-7:39/mile: 15.5%
Pace Zone: 7:40-7:59/mile: 15.2%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.3%
7:43 7:27 7:34 7:13 7:39 7:29 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
146 98-170 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
163 160-167 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
166 164-169 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
168 164-172 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
170 164-172 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
172 168-175 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
174 170-176 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
171 168-175 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
174 170-177 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
173 171-175 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
176 172-179 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
177 174-179 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
175 173-177 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
175 174-176 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
175 173-179 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
176 172-179 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
173 170-175 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
179 176-181 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
179 177-180 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
178 176-180 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
179 178-181 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
179 177-180 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
182 180-184 |
0 |
0/0 |
6.25 |
0 |
0 |
0 |
184 181-187 |
0 |
0/0 |
6.41 |
0 |
0 |
0 |
187 186-187 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
63.29 |
5km |
21:34 |
6:56 |
61.83 |
5M |
36:25 |
7:17 |
59.44 |
10km |
46:14 |
7:26 |
58.46 |
10M |
1:18:03 |
7:48 |
57.19 |
Half |
1:45:02 |
8:01 |
55.78 |
20M |
2:47:17 |
8:22 |
55.49 |
Mara |
3:45:09 |
8:36 |
54.98 |
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