Sun 26th May 2013 at 10:00am by Metro_Nome
Run > General
-
Time
59:50
-
Miles
6.35
-
Min/mi
9:25
-
Pacing
NAN%
-
WAVA
50.82
-
Cals
693
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:09(8:17/m) - 67cal
2) - 0.62m - 5:15(8:27/m) - 69cal
3) - 0.62m - 5:20(8:34/m) - 69cal
4) - 0.62m - 5:38(9:05/m) - 68cal
5) - 0.62m - 5:50(9:24/m) - 69cal
6) - 0.62m - 5:42(9:10/m) - 69cal
7) - 0.62m - 6:30(10:28/m) - 67cal
8) - 0.62m - 6:17(10:07/m) - 68cal
9) - 0.62m - 6:45(10:51/m) - 65cal
10) - 0.62m - 6:12(9:59/m) - 68cal
11) - 0.13m - 1:12(8:57/m) - 14cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 14.1%
Pace Zone: 9:00-9:19/mile: 15.4%
Pace Zone: 9:20-9:39/mile: 10.7%
Pace Zone: 9:40-9:59/mile: 8.2%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.5%
5:09 5:15 5:20 5:38 5:50 5:42 6:30 6:17 6:45 6:12 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
3/5 |
0.50 |
0 |
0 |
0 |
1/11 |
0.75 |
0 |
0 |
0 |
0/2 |
1.00 |
0 |
0 |
0 |
3/1 |
1.25 |
0 |
0 |
0 |
2/3 |
1.50 |
0 |
0 |
0 |
1/5 |
1.75 |
0 |
0 |
0 |
1/3 |
2.00 |
0 |
0 |
0 |
6/0 |
2.25 |
0 |
0 |
0 |
3/2 |
2.50 |
0 |
0 |
0 |
1/3 |
2.75 |
0 |
0 |
0 |
6/10 |
3.00 |
0 |
0 |
0 |
3/2 |
3.25 |
0 |
0 |
0 |
1/1 |
3.50 |
0 |
0 |
0 |
1/3 |
3.75 |
0 |
0 |
0 |
6/3 |
4.00 |
0 |
0 |
0 |
1/2 |
4.25 |
0 |
0 |
0 |
4/4 |
4.50 |
0 |
0 |
0 |
2/3 |
4.75 |
0 |
0 |
0 |
4/2 |
5.00 |
0 |
0 |
0 |
2/4 |
5.25 |
0 |
0 |
0 |
2/2 |
5.50 |
0 |
0 |
0 |
1/2 |
5.75 |
0 |
0 |
0 |
4/2 |
6.00 |
0 |
0 |
0 |
3/3 |
6.25 |
0 |
0 |
0 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
50.00 |
5km |
28:03 |
9:02 |
52.53 |
5M |
46:27 |
9:17 |
51.31 |
10km |
58:28 |
9:25 |
50.83 |
10M |
1:36:50 |
9:41 |
50.60 |
Half |
2:08:55 |
9:50 |
49.67 |
20M |
3:21:53 |
10:06 |
50.02 |
Mara |
4:28:47 |
10:16 |
49.84 |
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