Sun 26th May 2013 at 10:00am by FraserFud
Run > Race
Good
v warm
-
Time
4:54:24
-
Miles
26.44
-
Min/mi
11:08
-
Pacing
NAN%
-
WAVA
42.52
-
Cals
3817
-
BPM
156
-
%MHR
85.7
-
B/mi
1736
-
Asc(m)
167
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:08(10:08/m) - 158bpm avge - 167bpm max - 151cal
2) - 1m - 10:18(10:18/m) - 155bpm avge - 164bpm max - 151cal
3) - 1m - 10:16(10:17/m) - 155bpm avge - 169bpm max - 151cal
4) - 1m - 9:57(9:58/m) - 154bpm avge - 161bpm max - 149cal
5) - 1m - 10:08(10:08/m) - 160bpm avge - 168bpm max - 150cal
6) - 1m - 11:58(11:59/m) - 155bpm avge - 169bpm max - 148cal
7) - 1m - 9:54(9:54/m) - 156bpm avge - 160bpm max - 150cal
8) - 1m - 10:07(10:07/m) - 153bpm avge - 158bpm max - 151cal
9) - 1m - 9:49(9:49/m) - 159bpm avge - 173bpm max - 149cal
10) - 1m - 10:52(10:52/m) - 153bpm avge - 159bpm max - 147cal
11) - 1m - 10:09(10:09/m) - 159bpm avge - 170bpm max - 150cal
12) - 1m - 10:25(10:25/m) - 158bpm avge - 167bpm max - 145cal
13) - 1m - 9:56(9:56/m) - 159bpm avge - 163bpm max - 150cal
14) - 1m - 10:50(10:50/m) - 159bpm avge - 168bpm max - 144cal
15) - 1m - 10:10(10:10/m) - 161bpm avge - 167bpm max - 151cal
16) - 1m - 10:30(10:30/m) - 163bpm avge - 169bpm max - 151cal
17) - 1m - 11:23(11:23/m) - 158bpm avge - 167bpm max - 144cal
18) - 1m - 11:04(11:05/m) - 162bpm avge - 167bpm max - 151cal
19) - 1m - 11:25(11:25/m) - 160bpm avge - 168bpm max - 145cal
20) - 1m - 11:38(11:38/m) - 157bpm avge - 166bpm max - 146cal
21) - 1m - 12:51(12:51/m) - 155bpm avge - 164bpm max - 141cal
22) - 1m - 12:50(12:50/m) - 153bpm avge - 158bpm max - 132cal
23) - 1m - 15:22(15:22/m) - 143bpm avge - 157bpm max - 109cal
24) - 1m - 13:21(13:21/m) - 143bpm avge - 155bpm max - 123cal
25) - 1m - 12:27(12:27/m) - 154bpm avge - 159bpm max - 134cal
26) - 1m - 12:05(12:05/m) - 157bpm avge - 165bpm max - 138cal
27) - 0.45m - 4:42(10:30/m) - 166bpm avge - 178bpm max - 66cal
Heart Rate Zone Summary
====
HR Zone: 64-148bpm (Sub 70%): 10.3%
HR Zone: 148-154bpm (71-75%): 17.2%
HR Zone: 154-160bpm (76-80%): 40.2%
HR Zone: 160-166bpm (81-85%): 28.3%
HR Zone: 166-172bpm (86-90%): 3.6%
HR Zone: 172-178bpm (91-95%): 0.5%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 7.5%
Pace Zone: 9:40-9:59/mile: 11.4%
Pace Zone: 10:00-10:19/mile: 12.7%
Pace Zone: 10:20-10:39/mile: 10.9%
Pace Zone: 10:40-10:59/mile: 8.6%
Pace Zone: 11:00-11:19/mile: 7.2%
Pace Zone: 11:20-11:39/mile: 5.2%
Pace Zone: 11:40-11:59/mile: 3.8%
Pace Zone: 12:00-12:19/mile: 3.2%
Pace Zone: 12:20-12:39/mile: 3.6%
Pace Zone: 12:40-12:59/mile: 2.7%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 1.6%
10:08 10:18 10:16 9:57 10:08 11:58 9:54 10:07 9:49 10:52 10:09 10:25 9:56 10:50 10:10 10:30 11:23 11:04 11:25 11:38 12:51 12:50 15:22 13:21 12:27 12:05 4:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
158 142-166 |
0 |
3/17 |
| 2.00 |
0 |
0 |
0 |
155 147-164 |
0 |
4/12 |
| 3.00 |
0 |
0 |
0 |
155 146-169 |
0 |
7/12 |
| 4.00 |
0 |
0 |
0 |
154 147-161 |
0 |
0/11 |
| 5.00 |
0 |
0 |
0 |
160 149-168 |
0 |
5/8 |
| 6.00 |
0 |
0 |
0 |
154 118-169 |
0 |
2/5 |
| 7.00 |
0 |
0 |
0 |
156 151-160 |
0 |
5/3 |
| 8.00 |
0 |
0 |
0 |
153 145-158 |
0 |
2/6 |
| 9.00 |
0 |
0 |
0 |
159 152-172 |
0 |
6/3 |
| 10.00 |
0 |
0 |
0 |
153 132-158 |
0 |
5/3 |
| 11.00 |
0 |
0 |
0 |
159 151-170 |
0 |
7/8 |
| 12.00 |
0 |
0 |
0 |
158 132-166 |
0 |
6/9 |
| 13.00 |
0 |
0 |
0 |
159 156-162 |
0 |
9/8 |
| 14.00 |
0 |
0 |
0 |
159 138-167 |
0 |
3/10 |
| 15.00 |
0 |
0 |
0 |
161 148-167 |
0 |
6/3 |
| 16.00 |
0 |
0 |
0 |
163 158-168 |
0 |
1/4 |
| 17.00 |
0 |
0 |
0 |
159 141-167 |
0 |
6/6 |
| 18.00 |
0 |
0 |
0 |
162 151-167 |
0 |
15/10 |
| 19.00 |
0 |
0 |
0 |
160 143-168 |
0 |
4/12 |
| 20.00 |
0 |
0 |
0 |
157 134-166 |
0 |
4/6 |
| 21.00 |
0 |
0 |
0 |
155 139-164 |
0 |
4/4 |
| 22.00 |
0 |
0 |
0 |
153 132-157 |
0 |
6/4 |
| 23.00 |
0 |
0 |
0 |
142 125-156 |
0 |
7/5 |
| 24.00 |
0 |
0 |
0 |
144 126-156 |
0 |
7/5 |
| 25.00 |
0 |
0 |
0 |
154 134-159 |
0 |
10/9 |
| 26.00 |
0 |
0 |
0 |
157 152-164 |
0 |
3/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| Half |
1:03:19 |
4:50 |
93.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
42.89 |
| 5km |
30:25 |
9:47 |
43.84 |
| 5M |
50:23 |
10:05 |
42.96 |
| 10km |
1:03:26 |
10:13 |
42.61 |
| 10M |
1:45:02 |
10:30 |
42.50 |
| Half |
2:19:51 |
10:41 |
41.89 |
| 20M |
3:39:00 |
10:57 |
42.39 |
| Mara |
4:51:34 |
11:08 |
42.46 |
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