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- 0 👍
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Time
29:36
-
Miles 5.00
-
Min/mi 5:55
-
Pacing
0%
-
WAVA
76.59
-
Cals
450
-
Asc(m)
278
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) - 116cal - 7.7/12.1mph
2) 1m - 6:06(6:06/m) - 114cal - 9.82/11.07mph
3) 1m - 5:54(5:54/m) - 114cal - 10.17/11.64mph
4) 1m - 5:55(5:55/m) - 114cal - 10.13/11.4mph
5) 1m - 32:20(32:20/m) - 105cal - 1.85/13.31mph
6) 1m - 22:50(22:50/m) - 94cal - 2.63/11.02mph
7) 1m - 2:53(2:53/m) - 57cal - 20.76/33.84mph
8) 1m - 2:03(2:03/m) - 45cal - 29.21/35.89mph
9) 1m - 1:55(1:55/m) - 40cal - 31.3/47.13mph
10) 1m - 1:25(1:25/m) - 31cal - 42.43/46.39mph
11) 1m - 1:17(1:17/m) - 28cal - 46.46/50.7mph
12) 1m - 1:08(1:08/m) - 25cal - 52.92/54.95mph
13) 1m - 1:10(1:10/m) - 26cal - 51.31/55.47mph
14) 1m - 1:05(1:05/m) - 23cal - 55.73/56.61mph
15) 1m - 1:07(1:07/m) - 24cal - 54.05/55.67mph
16) 1m - 1:04(1:04/m) - 24cal - 56.03/67.55mph
17) 1m - 1:05(1:05/m) - 24cal - 55.09/55.97mph
18) 1m - 1:06(1:06/m) - 24cal - 54.86/56.42mph
19) 1m - 1:06(1:06/m) - 24cal - 54.37/57.99mph
20) 1m - 1:10(1:10/m) - 25cal - 51.77/54.87mph
21) 1m - 1:27(1:27/m) - 32cal - 41.26/53.47mph
22) 1m - 1:18(1:18/m) - 28cal - 46.34/51.32mph
23) 1m - 2:34(2:34/m) - 54cal - 23.31/43.1mph
24) 1m - 1:50(1:50/m) - 40cal - 32.7/38.2mph
25) 1m - 28:56(28:56/m) - 88cal - 2.07/81.71mph
26) 1m - 30:55(30:55/m) - 131cal - 1.94/80.82mph
27) 1m - 35:57(35:57/m) - 115cal - 1.67/23.02mph
28) 1m - 2:40:34(2:40:34/m) - 78cal - 0.37/8.26mph
29) 0.21m - 37:43(3:00:04/m) - 13cal - 0.33/2.69mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 39.8%
Pace Zone: 1:20-1:39/m: 3.5%
Pace Zone: 1:40-1:59/m: 3.5%
Pace Zone: 2:00-2:19/m: 2.6%
Pace Zone: 2:20-2:39/m: 1%
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 3.3%
Pace Zone: 5:40-5:59/m: 3%
Pace Zone: 6:00-6:19/m: 3.3%
Pace Zone: 6:20-6:39/m: 1.3%
Max Speed
===
81.71mph
===
1) 1m - 7:47(7:47/m) - 116cal - 7.7/12.1mph
2) 1m - 6:06(6:06/m) - 114cal - 9.82/11.07mph
3) 1m - 5:54(5:54/m) - 114cal - 10.17/11.64mph
4) 1m - 5:55(5:55/m) - 114cal - 10.13/11.4mph
5) 1m - 32:20(32:20/m) - 105cal - 1.85/13.31mph
6) 1m - 22:50(22:50/m) - 94cal - 2.63/11.02mph
7) 1m - 2:53(2:53/m) - 57cal - 20.76/33.84mph
8) 1m - 2:03(2:03/m) - 45cal - 29.21/35.89mph
9) 1m - 1:55(1:55/m) - 40cal - 31.3/47.13mph
10) 1m - 1:25(1:25/m) - 31cal - 42.43/46.39mph
11) 1m - 1:17(1:17/m) - 28cal - 46.46/50.7mph
12) 1m - 1:08(1:08/m) - 25cal - 52.92/54.95mph
13) 1m - 1:10(1:10/m) - 26cal - 51.31/55.47mph
14) 1m - 1:05(1:05/m) - 23cal - 55.73/56.61mph
15) 1m - 1:07(1:07/m) - 24cal - 54.05/55.67mph
16) 1m - 1:04(1:04/m) - 24cal - 56.03/67.55mph
17) 1m - 1:05(1:05/m) - 24cal - 55.09/55.97mph
18) 1m - 1:06(1:06/m) - 24cal - 54.86/56.42mph
19) 1m - 1:06(1:06/m) - 24cal - 54.37/57.99mph
20) 1m - 1:10(1:10/m) - 25cal - 51.77/54.87mph
21) 1m - 1:27(1:27/m) - 32cal - 41.26/53.47mph
22) 1m - 1:18(1:18/m) - 28cal - 46.34/51.32mph
23) 1m - 2:34(2:34/m) - 54cal - 23.31/43.1mph
24) 1m - 1:50(1:50/m) - 40cal - 32.7/38.2mph
25) 1m - 28:56(28:56/m) - 88cal - 2.07/81.71mph
26) 1m - 30:55(30:55/m) - 131cal - 1.94/80.82mph
27) 1m - 35:57(35:57/m) - 115cal - 1.67/23.02mph
28) 1m - 2:40:34(2:40:34/m) - 78cal - 0.37/8.26mph
29) 0.21m - 37:43(3:00:04/m) - 13cal - 0.33/2.69mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 39.8%
Pace Zone: 1:20-1:39/m: 3.5%
Pace Zone: 1:40-1:59/m: 3.5%
Pace Zone: 2:00-2:19/m: 2.6%
Pace Zone: 2:20-2:39/m: 1%
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 3.3%
Pace Zone: 5:40-5:59/m: 3%
Pace Zone: 6:00-6:19/m: 3.3%
Pace Zone: 6:20-6:39/m: 1.3%
Max Speed
===
81.71mph
6:06 5:54 5:55
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 17:11:46 | 17:11:46 | 68:47:06 | 2/0 |
0.50 | 17:11:46 | 0 | 0 | 0/0 |
0.75 | 17:11:46 | 0 | 0 | 8/0 |
1.00 | 17:11:46 | 0 | 0 | 3/0 |
1.25 | 17:11:46 | 0 | 0 | 4/0 |
1.50 | 17:11:46 | 0 | 0 | 1/0 |
1.75 | 17:11:46 | 0 | 0 | 0/3 |
2.00 | 17:11:46 | 0 | 0 | 11/0 |
2.25 | 17:11:46 | 0 | 0 | 2/0 |
2.50 | 17:11:46 | 0 | 0 | 0/3 |
2.75 | 17:11:46 | 0 | 0 | 0/2 |
3.00 | 17:11:46 | 0 | 0 | 1/2 |
3.25 | 17:11:46 | 0 | 0 | 3/0 |
3.50 | 17:11:46 | 0 | 0 | 1/0 |
3.75 | 17:11:46 | 0 | 0 | 0/10 |
4.00 | 17:11:46 | 0 | 0 | 0/2 |
4.25 | 17:11:46 | 0 | 0 | 4/0 |
4.50 | 17:11:46 | 0 | 0 | 0/3 |
4.75 | 17:11:46 | 0 | 0 | 0/2 |
5.00 | 17:11:46 | 0 | 0 | 0/5 |
5.25 | 17:11:46 | 0 | 0 | 0/11 |
5.50 | 17:11:46 | 0 | 0 | 11/0 |
5.75 | 17:11:46 | 0 | 0 | 4/0 |
6.00 | 17:11:46 | 0 | 0 | 0/0 |
6.25 | 17:11:46 | 0 | 0 | 0/3 |
6.50 | 17:11:46 | 0 | 0 | 6/0 |
6.75 | 17:11:46 | 0 | 0 | 1/1 |
7.00 | 17:11:46 | 0 | 0 | 0/2 |
7.25 | 17:11:46 | 0 | 0 | 6/0 |
7.50 | 17:11:46 | 0 | 0 | 0/3 |
7.75 | 17:11:46 | 0 | 0 | 3/0 |
8.00 | 17:11:46 | 0 | 0 | 0/2 |
8.25 | 17:11:46 | 0 | 0 | 0/6 |
8.50 | 17:11:46 | 0 | 0 | 0/13 |
8.75 | 17:11:46 | 0 | 0 | 0/2 |
9.00 | 17:11:46 | 0 | 0 | 0/1 |
9.25 | 17:11:46 | 0 | 0 | 3/0 |
9.50 | 17:11:46 | 0 | 0 | 3/0 |
9.75 | 17:11:46 | 0 | 0 | 0/2 |
10.00 | 17:11:46 | 0 | 0 | 0/2 |
10.25 | 17:11:46 | 0 | 0 | 2/2 |
10.50 | 17:11:46 | 0 | 0 | 4/0 |
10.75 | 17:11:46 | 0 | 0 | 5/0 |
11.00 | 17:11:46 | 0 | 0 | 3/0 |
11.25 | 17:11:46 | 0 | 0 | 1/1 |
11.50 | 17:11:46 | 0 | 0 | 0/1 |
11.75 | 17:11:46 | 0 | 0 | 0/1 |
12.00 | 17:11:46 | 0 | 0 | 0/1 |
12.25 | 17:11:46 | 0 | 0 | 0/24 |
12.50 | 17:11:46 | 0 | 0 | 0/5 |
12.75 | 17:11:46 | 0 | 0 | 0/0 |
13.00 | 17:11:46 | 0 | 0 | 0/1 |
13.25 | 17:11:46 | 0 | 0 | 2/1 |
13.50 | 17:11:46 | 0 | 0 | 0/0 |
13.75 | 17:11:46 | 0 | 0 | 0/0 |
14.00 | 17:11:46 | 0 | 0 | 0/2 |
14.25 | 17:11:46 | 0 | 0 | 1/0 |
14.50 | 17:11:46 | 0 | 0 | 0/0 |
14.75 | 17:11:46 | 0 | 0 | 1/0 |
15.00 | 17:11:46 | 0 | 0 | 2/0 |
15.25 | 17:11:46 | 0 | 0 | 0/0 |
15.50 | 17:11:46 | 0 | 0 | 1/0 |
15.75 | 17:11:46 | 0 | 0 | 0/2 |
16.00 | 17:11:46 | 0 | 0 | 0/2 |
16.25 | 17:11:46 | 0 | 0 | 0/1 |
16.50 | 17:11:46 | 0 | 0 | 0/1 |
16.75 | 17:11:46 | 0 | 0 | 3/0 |
17.00 | 17:11:46 | 0 | 0 | 1/0 |
17.25 | 17:11:46 | 0 | 0 | 0/3 |
17.50 | 17:11:46 | 0 | 0 | 0/2 |
17.75 | 17:11:46 | 0 | 0 | 1/0 |
18.00 | 17:11:46 | 0 | 0 | 0/1 |
18.25 | 17:11:46 | 0 | 0 | 0/1 |
18.50 | 17:11:46 | 0 | 0 | 0/0 |
18.75 | 17:11:46 | 0 | 0 | 0/1 |
19.00 | 17:11:46 | 0 | 0 | 1/0 |
19.25 | 17:11:46 | 0 | 0 | 0/0 |
19.50 | 17:11:46 | 0 | 0 | 1/0 |
19.75 | 17:11:46 | 0 | 0 | 3/0 |
20.00 | 17:11:46 | 0 | 0 | 0/2 |
20.25 | 17:11:46 | 0 | 0 | 0/0 |
20.50 | 17:11:46 | 0 | 0 | 1/2 |
20.75 | 17:11:46 | 0 | 0 | 4/0 |
21.00 | 17:11:46 | 0 | 0 | 6/0 |
21.25 | 17:11:46 | 0 | 0 | 6/0 |
21.50 | 17:11:46 | 0 | 0 | 9/0 |
21.75 | 17:11:46 | 0 | 0 | 1/0 |
22.00 | 17:11:46 | 0 | 0 | 2/0 |
22.25 | 17:11:46 | 0 | 0 | 0/1 |
22.50 | 17:11:46 | 0 | 0 | 0/4 |
22.75 | 17:11:46 | 0 | 0 | 0/1 |
23.00 | 17:11:46 | 0 | 0 | 0/0 |
23.25 | 17:11:46 | 0 | 0 | 0/4 |
23.50 | 17:11:46 | 0 | 0 | 0/12 |
23.75 | 17:11:46 | 0 | 0 | 3/0 |
24.00 | 17:11:46 | 0 | 0 | 0/6 |
24.25 | 17:11:46 | 0 | 0 | 0/10 |
24.50 | 17:11:46 | 0 | 0 | 0/0 |
24.75 | 17:11:46 | 0 | 0 | 0/0 |
25.00 | 17:11:46 | 0 | 0 | 0/0 |
25.25 | 17:11:46 | 0 | 0 | 10/0 |
25.50 | 17:11:46 | 0 | 0 | 6/0 |
25.75 | 17:11:46 | 0 | 0 | 4/0 |
26.00 | 17:11:46 | 0 | 0 | 2/0 |
26.25 | 17:11:46 | 0 | 0 | 7/0 |
26.50 | 17:11:46 | 0 | 0 | 0/0 |
26.75 | 17:11:46 | 0 | 0 | 0/5 |
27.00 | 17:11:46 | 0 | 0 | 2/0 |
27.25 | 17:11:46 | 0 | 0 | 0/1 |
27.50 | 17:11:46 | 0 | 0 | 0/0 |
27.75 | 17:11:46 | 0 | 0 | 0/0 |
28.00 | 17:11:46 | 0 | 0 | 0/0 |
28.21 | 17:11:46 | 0 | 0 | 0/0 |
Elevation
Asc 278m,
Range 96m, Flat prediction 29:36
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
10 miles | 1:02:10 | 6:13 | 75.12% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:14 | 5:14 | 78.35 |
5km | 17:44 | 5:42 | 78.63 |
5M | 29:36 | 5:55 | 76.56 |
10km | 37:24 | 6:01 | 75.61 |
10M | 1:02:25 | 6:15 | 74.81 |
Half | 1:23:28 | 6:22 | 73.41 |
20M | 2:11:36 | 6:35 | 73.78 |
Mara | 2:55:59 | 6:43 | 73.57 |
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