Fri 24th May 2013 at 7:00pm by Dave Kelly

Run > General

  • Time
    29:36
  • Miles
    5.00
  • Min/mi
    5:55
  • Pacing
    0%
  • WAVA
    76.59
  • Cals
    450
  • Asc(m)
    278
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) - 116cal - 7.7/12.1mph
2) 1m - 6:06(6:06/m) - 114cal - 9.82/11.07mph
3) 1m - 5:54(5:54/m) - 114cal - 10.17/11.64mph
4) 1m - 5:55(5:55/m) - 114cal - 10.13/11.4mph
5) 1m - 32:20(32:20/m) - 105cal - 1.85/13.31mph
6) 1m - 22:50(22:50/m) - 94cal - 2.63/11.02mph
7) 1m - 2:53(2:53/m) - 57cal - 20.76/33.84mph
8) 1m - 2:03(2:03/m) - 45cal - 29.21/35.89mph
9) 1m - 1:55(1:55/m) - 40cal - 31.3/47.13mph
10) 1m - 1:25(1:25/m) - 31cal - 42.43/46.39mph
11) 1m - 1:17(1:17/m) - 28cal - 46.46/50.7mph
12) 1m - 1:08(1:08/m) - 25cal - 52.92/54.95mph
13) 1m - 1:10(1:10/m) - 26cal - 51.31/55.47mph
14) 1m - 1:05(1:05/m) - 23cal - 55.73/56.61mph
15) 1m - 1:07(1:07/m) - 24cal - 54.05/55.67mph
16) 1m - 1:04(1:04/m) - 24cal - 56.03/67.55mph
17) 1m - 1:05(1:05/m) - 24cal - 55.09/55.97mph
18) 1m - 1:06(1:06/m) - 24cal - 54.86/56.42mph
19) 1m - 1:06(1:06/m) - 24cal - 54.37/57.99mph
20) 1m - 1:10(1:10/m) - 25cal - 51.77/54.87mph
21) 1m - 1:27(1:27/m) - 32cal - 41.26/53.47mph
22) 1m - 1:18(1:18/m) - 28cal - 46.34/51.32mph
23) 1m - 2:34(2:34/m) - 54cal - 23.31/43.1mph
24) 1m - 1:50(1:50/m) - 40cal - 32.7/38.2mph
25) 1m - 28:56(28:56/m) - 88cal - 2.07/81.71mph
26) 1m - 30:55(30:55/m) - 131cal - 1.94/80.82mph
27) 1m - 35:57(35:57/m) - 115cal - 1.67/23.02mph
28) 1m - 2:40:34(2:40:34/m) - 78cal - 0.37/8.26mph
29) 0.21m - 37:43(3:00:04/m) - 13cal - 0.33/2.69mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 39.8%
Pace Zone: 1:20-1:39/m: 3.5%
Pace Zone: 1:40-1:59/m: 3.5%
Pace Zone: 2:00-2:19/m: 2.6%
Pace Zone: 2:20-2:39/m: 1%
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 3.3%
Pace Zone: 5:40-5:59/m: 3%
Pace Zone: 6:00-6:19/m: 3.3%
Pace Zone: 6:20-6:39/m: 1.3%

Max Speed
===
81.71mph
6:06 5:54 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 17:11:46 17:11:46 68:47:06 2/0
0.50 17:11:46 0 0 0/0
0.75 17:11:46 0 0 8/0
1.00 17:11:46 0 0 3/0
1.25 17:11:46 0 0 4/0
1.50 17:11:46 0 0 1/0
1.75 17:11:46 0 0 0/3
2.00 17:11:46 0 0 11/0
2.25 17:11:46 0 0 2/0
2.50 17:11:46 0 0 0/3
2.75 17:11:46 0 0 0/2
3.00 17:11:46 0 0 1/2
3.25 17:11:46 0 0 3/0
3.50 17:11:46 0 0 1/0
3.75 17:11:46 0 0 0/10
4.00 17:11:46 0 0 0/2
4.25 17:11:46 0 0 4/0
4.50 17:11:46 0 0 0/3
4.75 17:11:46 0 0 0/2
5.00 17:11:46 0 0 0/5
5.25 17:11:46 0 0 0/11
5.50 17:11:46 0 0 11/0
5.75 17:11:46 0 0 4/0
6.00 17:11:46 0 0 0/0
6.25 17:11:46 0 0 0/3
6.50 17:11:46 0 0 6/0
6.75 17:11:46 0 0 1/1
7.00 17:11:46 0 0 0/2
7.25 17:11:46 0 0 6/0
7.50 17:11:46 0 0 0/3
7.75 17:11:46 0 0 3/0
8.00 17:11:46 0 0 0/2
8.25 17:11:46 0 0 0/6
8.50 17:11:46 0 0 0/13
8.75 17:11:46 0 0 0/2
9.00 17:11:46 0 0 0/1
9.25 17:11:46 0 0 3/0
9.50 17:11:46 0 0 3/0
9.75 17:11:46 0 0 0/2
10.00 17:11:46 0 0 0/2
10.25 17:11:46 0 0 2/2
10.50 17:11:46 0 0 4/0
10.75 17:11:46 0 0 5/0
11.00 17:11:46 0 0 3/0
11.25 17:11:46 0 0 1/1
11.50 17:11:46 0 0 0/1
11.75 17:11:46 0 0 0/1
12.00 17:11:46 0 0 0/1
12.25 17:11:46 0 0 0/24
12.50 17:11:46 0 0 0/5
12.75 17:11:46 0 0 0/0
13.00 17:11:46 0 0 0/1
13.25 17:11:46 0 0 2/1
13.50 17:11:46 0 0 0/0
13.75 17:11:46 0 0 0/0
14.00 17:11:46 0 0 0/2
14.25 17:11:46 0 0 1/0
14.50 17:11:46 0 0 0/0
14.75 17:11:46 0 0 1/0
15.00 17:11:46 0 0 2/0
15.25 17:11:46 0 0 0/0
15.50 17:11:46 0 0 1/0
15.75 17:11:46 0 0 0/2
16.00 17:11:46 0 0 0/2
16.25 17:11:46 0 0 0/1
16.50 17:11:46 0 0 0/1
16.75 17:11:46 0 0 3/0
17.00 17:11:46 0 0 1/0
17.25 17:11:46 0 0 0/3
17.50 17:11:46 0 0 0/2
17.75 17:11:46 0 0 1/0
18.00 17:11:46 0 0 0/1
18.25 17:11:46 0 0 0/1
18.50 17:11:46 0 0 0/0
18.75 17:11:46 0 0 0/1
19.00 17:11:46 0 0 1/0
19.25 17:11:46 0 0 0/0
19.50 17:11:46 0 0 1/0
19.75 17:11:46 0 0 3/0
20.00 17:11:46 0 0 0/2
20.25 17:11:46 0 0 0/0
20.50 17:11:46 0 0 1/2
20.75 17:11:46 0 0 4/0
21.00 17:11:46 0 0 6/0
21.25 17:11:46 0 0 6/0
21.50 17:11:46 0 0 9/0
21.75 17:11:46 0 0 1/0
22.00 17:11:46 0 0 2/0
22.25 17:11:46 0 0 0/1
22.50 17:11:46 0 0 0/4
22.75 17:11:46 0 0 0/1
23.00 17:11:46 0 0 0/0
23.25 17:11:46 0 0 0/4
23.50 17:11:46 0 0 0/12
23.75 17:11:46 0 0 3/0
24.00 17:11:46 0 0 0/6
24.25 17:11:46 0 0 0/10
24.50 17:11:46 0 0 0/0
24.75 17:11:46 0 0 0/0
25.00 17:11:46 0 0 0/0
25.25 17:11:46 0 0 10/0
25.50 17:11:46 0 0 6/0
25.75 17:11:46 0 0 4/0
26.00 17:11:46 0 0 2/0
26.25 17:11:46 0 0 7/0
26.50 17:11:46 0 0 0/0
26.75 17:11:46 0 0 0/5
27.00 17:11:46 0 0 2/0
27.25 17:11:46 0 0 0/1
27.50 17:11:46 0 0 0/0
27.75 17:11:46 0 0 0/0
28.00 17:11:46 0 0 0/0
28.21 17:11:46 0 0 0/0

Elevation

Asc 278m, Range 96m, Flat prediction 29:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
10 miles 1:02:10 6:13 75.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 78.35
5km 17:44 5:42 78.63
5M 29:36 5:55 76.56
10km 37:24 6:01 75.61
10M 1:02:25 6:15 74.81
Half 1:23:28 6:22 73.41
20M 2:11:36 6:35 73.78
Mara 2:55:59 6:43 73.57
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