Mon 27th May 2013 at 10:00am by neufalabonk

Run > Race
  • breezy
  • warm
  • Time
    44:42
  • Miles
    6.34
  • Min/mi
    7:03
  • Pacing
    NAN%
  • WAVA
    64.09
  • Cals
    776
  • BPM
    163
  • %MHR
    92.7
  • B/mi
    1151
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:09(7:09/m)
2) 1m - 7:14(7:14/m)
3) 1m - 7:06(7:06/m)
4) 1m - 6:45(6:45/m)
5) 1m - 7:26(7:26/m)
6) 1m - 7:07(7:07/m)

Pace Zone Summary
===
5:40-5:59/mile: 3.6%
6:00-6:19/mile: 6.4%
6:20-6:39/mile: 13%
6:40-6:59/mile: 19.1%
7:00-7:19/mile: 21.6%
7:20-7:39/mile: 13.6%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 3.1%
8:20-8:39/mile: 2.7%

Heart Rate Zone Summary
===
81-85% (157-164bpm): 45.3%
86-90% (164-170bpm): 51.8%
7:04 7:09 7:04 6:46 7:08 7:06 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 127-162 0 8/3
0.50 0 0 0 163 162-164 0 6/4
0.75 0 0 0 164 163-165 0 5/7
1.00 0 0 0 165 163-166 0 5/10
1.25 0 0 0 167 165-169 0 5/2
1.50 0 0 0 166 164-168 0 0/5
1.75 0 0 0 166 164-167 0 6/3
2.00 0 0 0 165 162-166 0 12/3
2.25 0 0 0 164 162-165 0 6/3
2.50 0 0 0 164 162-165 0 8/3
2.75 0 0 0 165 163-167 0 8/1
3.00 0 0 0 165 163-166 0 1/10
3.25 0 0 0 162 161-163 0 5/3
3.50 0 0 0 162 162-163 0 2/9
3.75 0 0 0 164 162-165 0 9/9
4.00 0 0 0 163 161-164 0 1/8
4.25 0 0 0 162 161-164 0 5/4
4.50 0 0 0 164 162-165 0 6/6
4.75 0 0 0 164 163-165 0 2/1
5.00 0 0 0 164 163-165 0 0/8
5.25 0 0 0 163 161-165 0 8/1
5.50 0 0 0 162 161-164 0 6/3
5.75 0 0 0 161 160-163 0 2/4
6.00 0 0 0 163 161-165 0 1/2
6.25 0 0 0 163 162-164 0 5/7
6.27 0 0 0 164 164-164 0 0/0

Heart

163/169max
  • Show Beats/Mile

Elevation

Asc 133m, Range 33m, Flat prediction 44:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 75.14
5km 19:47 6:22 69.95
5M 34:05 6:49 65.97
10km 43:41 7:02 64.22
10M 1:15:15 7:32 61.55
Half 1:42:28 7:49 59.31
20M 2:46:11 8:19 57.94
Mara 3:46:17 8:38 56.74

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