Mon 27th May 2013 at 10:00am by Brian G
Run > Race
-
Time
38:05
-
Miles
6.38
-
Min/mi
5:58
-
Pacing
NAN%
-
WAVA
75.17
-
Cals
761
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Bupa London 10000
Chip time 38:04
Splits: 5K 19:10 (per Bupa timing mat)
Splits 5M 29:48 (per Garmin)
Split Summary
====
1) - 1m - 5:59(5:59/m) - 117cal
2) - 1m - 5:59(5:59/m) - 119cal
3) - 1m - 5:58(5:58/m) - 122cal
4) - 1m - 5:49(5:49/m) - 121cal
5) - 1m - 6:01(6:01/m) - 116cal
6) - 1m - 6:07(6:07/m) - 120cal
7) - 0.38m - 2:13(5:47/m) - 46cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 5.4%
Pace Zone: 5:20-5:39/mile: 12.4%
Pace Zone: 5:40-5:59/mile: 26%
Pace Zone: 6:00-6:19/mile: 25.7%
Pace Zone: 6:20-6:39/mile: 12.1%
Pace Zone: 6:40-6:59/mile: 5.6%
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 1.4%
5:59 5:59 5:58 5:49 6:01 6:07 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
9/4 |
0.50 |
0 |
0 |
0 |
6/4 |
0.75 |
0 |
0 |
0 |
6/6 |
1.00 |
0 |
0 |
0 |
4/9 |
1.25 |
0 |
0 |
0 |
5/1 |
1.50 |
0 |
0 |
0 |
0/4 |
1.75 |
0 |
0 |
0 |
6/5 |
2.00 |
0 |
0 |
0 |
11/4 |
2.25 |
0 |
0 |
0 |
4/3 |
2.50 |
0 |
0 |
0 |
9/4 |
2.75 |
0 |
0 |
0 |
3/0 |
3.00 |
0 |
0 |
0 |
7/8 |
3.25 |
0 |
0 |
0 |
3/6 |
3.50 |
0 |
0 |
0 |
4/6 |
3.75 |
0 |
0 |
0 |
11/7 |
4.00 |
0 |
0 |
0 |
1/8 |
4.25 |
0 |
0 |
0 |
1/10 |
4.50 |
0 |
0 |
0 |
2/5 |
4.75 |
0 |
0 |
0 |
7/0 |
5.00 |
0 |
0 |
0 |
1/3 |
5.25 |
0 |
0 |
0 |
9/7 |
5.50 |
0 |
0 |
0 |
0/5 |
5.75 |
0 |
0 |
0 |
8/0 |
6.00 |
0 |
0 |
0 |
1/6 |
6.25 |
0 |
0 |
0 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
81.61 |
5km |
17:14 |
5:33 |
79.70 |
5M |
29:07 |
5:49 |
76.62 |
10km |
36:59 |
5:57 |
75.25 |
10M |
1:02:29 |
6:15 |
73.53 |
Half |
1:24:07 |
6:25 |
71.66 |
20M |
2:14:04 |
6:42 |
71.24 |
Mara |
3:00:31 |
6:53 |
70.55 |
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