Sun 26th May 2013 at 10:00am by curlygirly
Run > Race
-
Time
4:10:44
-
Miles
26.36
-
Min/mi
9:31
-
Pacing
NAN%
-
WAVA
55.46
-
Cals
2649
-
Asc(m)
173
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 8:55(8:55/m) - 99cal - 6.72/8.16mph
2) 1m - 8:57(8:57/m) - 99cal - 6.7/7.49mph
3) 1m - 8:48(8:48/m) - 100cal - 6.82/7.77mph
4) 1m - 8:29(8:29/m) - 100cal - 7.07/8.24mph
5) 1m - 8:46(8:46/m) - 100cal - 6.84/7.94mph
6) 1m - 8:50(8:50/m) - 100cal - 6.8/7.73mph
7) 1m - 8:54(8:54/m) - 99cal - 6.74/7.5mph
8) 1m - 8:54(8:54/m) - 100cal - 6.74/7.88mph
9) 1m - 8:46(8:46/m) - 99cal - 6.84/8.5mph
10) 1m - 9:00(9:00/m) - 100cal - 6.67/8.28mph
11) 1m - 9:01(9:01/m) - 100cal - 6.65/7.7mph
12) 1m - 9:04(9:04/m) - 100cal - 6.62/7.34mph
13) 1m - 9:11(9:11/m) - 100cal - 6.53/7.99mph
14) 1m - 9:11(9:11/m) - 100cal - 6.53/7.72mph
15) 1m - 9:33(9:33/m) - 101cal - 6.28/7.55mph
16) 1m - 9:32(9:32/m) - 100cal - 6.29/7.36mph
17) 1m - 9:40(9:40/m) - 100cal - 6.2/7.04mph
18) 1m - 9:48(9:48/m) - 100cal - 6.12/7.15mph
19) 1m - 9:52(9:52/m) - 101cal - 6.08/7.35mph
20) 1m - 10:16(10:16/m) - 102cal - 5.85/7.37mph
21) 1m - 10:04(10:04/m) - 101cal - 5.96/7.5mph
22) 1m - 10:34(10:34/m) - 102cal - 5.68/7.04mph
23) 1m - 10:41(10:41/m) - 103cal - 5.62/6.46mph
24) 1m - 10:45(10:45/m) - 102cal - 5.58/6.23mph
25) 1m - 10:50(10:50/m) - 102cal - 5.54/6.51mph
26) 1m - 10:43(10:43/m) - 103cal - 5.6/6.39mph
27) 0.36m - 3:40(10:14/m) - 36cal - 5.87/7.7mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.8%
Pace Zone: 8:00-8:19/m: 3.9%
Pace Zone: 8:20-8:39/m: 10.3%
Pace Zone: 8:40-8:59/m: 19%
Pace Zone: 9:00-9:19/m: 16%
Pace Zone: 9:20-9:39/m: 12.2%
Pace Zone: 9:40-9:59/m: 8.6%
Pace Zone: 10:00-10:19/m: 7.5%
Pace Zone: 10:20-10:39/m: 7.5%
Pace Zone: 10:40-10:59/m: 6.2%
Pace Zone: 11:00-11:19/m: 3.5%
Pace Zone: 11:20-11:39/m: 1.5%
Max Speed
===
8.5mph
8:55 8:57 8:48 8:29 8:46 8:50 8:54 8:54 8:46 9:00 9:01 9:04 9:11 9:11 9:33 9:32 9:40 9:48 9:52 10:16 10:04 10:34 10:41 10:45 10:50 10:43 3:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
4/9 |
| 2.00 |
0 |
0 |
0 |
3/14 |
| 3.00 |
0 |
0 |
0 |
10/18 |
| 4.00 |
0 |
0 |
0 |
1/9 |
| 5.00 |
0 |
0 |
0 |
6/8 |
| 6.00 |
0 |
0 |
0 |
3/6 |
| 7.00 |
0 |
0 |
0 |
6/5 |
| 8.00 |
0 |
0 |
0 |
1/6 |
| 9.00 |
0 |
0 |
0 |
7/4 |
| 10.00 |
0 |
0 |
0 |
5/2 |
| 11.00 |
0 |
0 |
0 |
5/8 |
| 12.00 |
0 |
0 |
0 |
6/9 |
| 13.00 |
0 |
0 |
0 |
11/11 |
| 14.00 |
0 |
0 |
0 |
3/8 |
| 15.00 |
0 |
0 |
0 |
8/3 |
| 16.00 |
0 |
0 |
0 |
2/4 |
| 17.00 |
0 |
0 |
0 |
5/7 |
| 18.00 |
0 |
0 |
0 |
14/9 |
| 19.00 |
0 |
0 |
0 |
3/11 |
| 20.00 |
0 |
0 |
0 |
1/6 |
| 21.00 |
0 |
0 |
0 |
5/5 |
| 22.00 |
0 |
0 |
0 |
8/5 |
| 23.00 |
0 |
0 |
0 |
7/9 |
| 24.00 |
0 |
0 |
0 |
5/4 |
| 25.00 |
0 |
0 |
0 |
9/7 |
| 26.00 |
0 |
0 |
0 |
2/8 |
| 26.36 |
0 |
0 |
0 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
55.74 |
| 5km |
26:00 |
8:22 |
58.55 |
| 5M |
43:03 |
8:37 |
57.67 |
| 10km |
54:12 |
8:43 |
57.33 |
| 10M |
1:29:45 |
8:59 |
56.89 |
| Half |
1:59:29 |
9:07 |
55.72 |
| 20M |
3:07:07 |
9:21 |
55.83 |
| Mara |
4:09:07 |
9:30 |
55.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
with my little sister. we ran every step of the way together. crossed the line together with the same time- 4hrs 10 and 16 seconds. so so proud of her x
she did very well didnt she !!! bless her little legs
Well done to both of you! x