Sun 26th May 2013 at 10:00am by redrunning
Run > Race
Terrible
v warm
-
Time
4:48:29
-
Miles
26.38
-
Min/mi
10:56
-
Pacing
NAN%
-
WAVA
47.46
-
Cals
2678
-
Asc(m)
175
-
Surface
Road
Notes & Comments
Edinburgh Marathon
Split Summary
====
1) - 1m - 8:31(8:31/m) - 110cal
2) - 1m - 9:04(9:04/m) - 110cal
3) - 1m - 9:07(9:07/m) - 110cal
4) - 1m - 8:38(8:39/m) - 110cal
5) - 1m - 9:10(9:11/m) - 111cal
6) - 1m - 10:12(10:12/m) - 104cal
7) - 1m - 10:25(10:25/m) - 105cal
8) - 1m - 9:46(9:47/m) - 111cal
9) - 1m - 10:30(10:30/m) - 103cal
10) - 1m - 11:38(11:38/m) - 104cal
11) - 1m - 10:35(10:35/m) - 104cal
12) - 1m - 11:27(11:27/m) - 100cal
13) - 1m - 9:37(9:37/m) - 111cal
14) - 1m - 16:04(16:04/m) - 96cal
15) - 1m - 11:34(11:34/m) - 97cal
16) - 1m - 11:12(11:12/m) - 99cal
17) - 1m - 11:06(11:06/m) - 100cal
18) - 1m - 12:11(12:11/m) - 94cal
19) - 1m - 11:27(11:27/m) - 101cal
20) - 1m - 11:00(11:00/m) - 97cal
21) - 1m - 11:51(11:51/m) - 95cal
22) - 1m - 11:50(11:50/m) - 94cal
23) - 1m - 12:04(12:04/m) - 91cal
24) - 1m - 11:29(11:29/m) - 97cal
25) - 1m - 12:04(12:04/m) - 92cal
26) - 1m - 12:19(12:19/m) - 90cal
27) - 0.39m - 3:41(9:28/m) - 42cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 13%
Pace Zone: 9:40-9:59/mile: 10.5%
Pace Zone: 10:00-10:19/mile: 7.8%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 2.9%
Pace Zone: 14:00-14:19/mile: 3.7%
Pace Zone: 14:20-14:39/mile: 3.9%
Pace Zone: 14:40-14:59/mile: 3.2%
Pace Zone: 15:00-15:19/mile: 2.5%
8:31 9:04 9:07 8:38 9:10 10:12 10:25 9:46 10:30 11:38 10:35 11:27 9:37 16:04 11:34 11:12 11:06 12:11 11:27 11:00 11:51 11:50 12:04 11:29 12:04 12:19 3:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
7/4 |
| 2.00 |
0 |
0 |
0 |
3/15 |
| 3.00 |
0 |
0 |
0 |
4/23 |
| 4.00 |
0 |
0 |
0 |
2/7 |
| 5.00 |
0 |
0 |
0 |
7/11 |
| 6.00 |
0 |
0 |
0 |
8/7 |
| 7.00 |
0 |
0 |
0 |
7/4 |
| 8.00 |
0 |
0 |
0 |
2/8 |
| 9.00 |
0 |
0 |
0 |
3/3 |
| 10.00 |
0 |
0 |
0 |
6/2 |
| 11.00 |
0 |
0 |
0 |
5/9 |
| 12.00 |
0 |
0 |
0 |
8/9 |
| 13.00 |
0 |
0 |
0 |
9/10 |
| 14.00 |
0 |
0 |
0 |
3/8 |
| 15.00 |
0 |
0 |
0 |
6/3 |
| 16.00 |
0 |
0 |
0 |
2/4 |
| 17.00 |
0 |
0 |
0 |
4/5 |
| 18.00 |
0 |
0 |
0 |
13/9 |
| 19.00 |
0 |
0 |
0 |
5/13 |
| 20.00 |
0 |
0 |
0 |
1/6 |
| 21.00 |
0 |
0 |
0 |
3/4 |
| 22.00 |
0 |
0 |
0 |
8/4 |
| 23.00 |
0 |
0 |
0 |
7/9 |
| 24.00 |
0 |
0 |
0 |
5/4 |
| 25.00 |
0 |
0 |
0 |
9/9 |
| 26.00 |
0 |
0 |
0 |
2/7 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
47.75 |
| 5km |
29:53 |
9:37 |
50.15 |
| 5M |
49:29 |
9:54 |
49.33 |
| 10km |
1:02:18 |
10:02 |
49.02 |
| 10M |
1:43:10 |
10:19 |
48.64 |
| Half |
2:17:22 |
10:29 |
47.64 |
| 20M |
3:35:07 |
10:45 |
47.75 |
| Mara |
4:46:24 |
10:56 |
47.43 |
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