Mon 27th May 2013 at 10:00am by DIY Diva

Run > Race

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Time
52:36
Miles
6.33
Min/mi
8:19
Pacing
NAN%
WAVA
63.91
Cals
722
Asc(m)
134
Surface
Road

group

Notes & Comments

Bupa 10k - negative split special 1st 5k 27:27 2nd 5k 25:12

Place 3046
Place AG 63
Place in gender 620
Number 6261
Name Heather Martingell
Age Group Women 45-49
5k Time 00:27:27
Finish Time 00:52:39

25:12

3046 63 620 6261 Heather Martingell Women 45 - 49 00:27:27 00:52:39

Split Summary
===
1) 1m - 8:40(8:40/m) - 113cal - 6.92/8.91mph
2) 1m - 8:28(8:28/m) - 113cal - 7.08/19.51mph
3) 1m - 8:52(8:52/m) - 114cal - 6.76/10.57mph
4) 1m - 7:56(7:56/m) - 115cal - 7.55/9.63mph
5) 1m - 8:04(8:04/m) - 115cal - 7.43/16.86mph
6) 1m - 7:58(7:58/m) - 115cal - 7.54/9.11mph
7) 0.33m - 2:37(7:56/m) - 37cal - 7.56/8.6mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.3%
Pace Zone: 7:00-7:19/m: 5.5%
Pace Zone: 7:20-7:39/m: 10.5%
Pace Zone: 7:40-7:59/m: 15.2%
Pace Zone: 8:00-8:19/m: 20.8%
Pace Zone: 8:20-8:39/m: 12.9%
Pace Zone: 8:40-8:59/m: 8.7%
Pace Zone: 9:00-9:19/m: 5.7%
Pace Zone: 9:20-9:39/m: 4.8%
Pace Zone: 9:40-9:59/m: 2.1%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 1.1%

Max Speed
===
19.51mph

8:40 8:28 8:52 7:56 8:04 7:58 2:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.33	0	0	0	0/0

Elevation

Asc 134m, Range 0m, Flat prediction 52:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	4:53	4:53	94.51%	More
5k	21:38	6:58	74.57%	More
5 miles	36:44	7:21	71.68%	More
10k	46:23	7:28	71.06%	More
10 miles	1:16:51	7:41	70.58%	More
Half	1:44:26	7:58	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.12
5km	24:35	7:55	65.64
5M	40:53	8:11	64.39
10km	51:34	8:18	63.91
10M	1:25:46	8:35	63.25
Half	1:54:28	8:44	61.87
20M	2:59:57	9:00	61.86
Mara	4:00:10	9:10	61.35

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