Mon 27th May 2013 at 10:00am by Clatters

Run > Race

breezy
warm

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Time
45:29
Miles
6.36
Min/mi
7:09
Pacing
NAN%
WAVA
63.76
Cals
798
BPM
179
%MHR
107.8
B/mi
1280
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 160bpm avge - 170bpm max - 108cal

2) - 1m - 7:05(7:05/m) - 174bpm avge - 180bpm max - 124cal

3) - 1m - 7:08(7:08/m) - 181bpm avge - 184bpm max - 129cal

4) - 1m - 6:58(6:58/m) - 184bpm avge - 186bpm max - 126cal

5) - 1m - 7:25(7:25/m) - 184bpm avge - 186bpm max - 134cal

6) - 1m - 7:17(7:17/m) - 187bpm avge - 192bpm max - 132cal

7) - 0.36m - 2:28(6:56/m) - 194bpm avge - 196bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 1.7%

HR Zone: 143-149bpm (71-75%): 1%

HR Zone: 149-155bpm (76-80%): 1.1%

HR Zone: 155-161bpm (81-85%): 1.4%

HR Zone: 161-167bpm (86-90%): 9.2%

HR Zone: 167-173bpm (91-95%): 7.8%

HR Zone: 173-179bpm (96-100%): 8.2%

HR Zone: undefined: 69.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2%

7:08 7:05 7:08 6:58 7:25 7:17 2:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	143 112-158	0/0
0.50	162 158-164	0/0
0.75	165 163-167	0/0
1.00	168 166-170	0/0
1.25	171 169-173	0/0
1.50	173 172-174	0/0
1.75	174 173-175	0/0
2.00	178 174-180	0/0
2.25	181 179-183	0/0
2.50	179 178-181	0/0
2.75	181 179-183	0/0
3.00	183 182-184	0/0
3.25	182 181-184	0/0
3.50	184 183-185	0/0
3.75	184 183-186	0/0
4.00	184 183-186	0/0
4.25	183 182-184	0/0
4.50	185 183-186	0/0
4.75	185 184-186	0/0
5.00	185 184-186	0/0
5.25	185 185-186	0/0
5.50	186 186-188	0/0
5.75	188 187-190	0/0
6.00	191 190-192	0/0
6.25	194 192-196	0/0
6.36	196 195-196	0/0

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 0m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.90
5km	20:28	6:35	68.13
5M	34:47	6:57	65.15
10km	44:19	7:08	63.81
10M	1:15:19	7:32	62.00
Half	1:41:45	7:46	60.22
20M	2:43:02	8:09	59.55
Mara	3:40:15	8:24	58.78

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