Sun 26th May 2013 at 9:00am by STOOSH
Run > Race
-
Time
2:57:29
-
Miles
26.33
-
Min/mi
6:44
-
Pacing
NAN%
-
WAVA
68.89
-
Cals
2961
-
Asc(m)
172
-
Surface
Road
Notes & Comments
6 comments
Split Summary
====
1) - 1m - 6:50(6:50/m) - 110cal
2) - 1m - 6:33(6:33/m) - 112cal
3) - 1m - 6:29(6:29/m) - 113cal
4) - 1m - 6:25(6:25/m) - 112cal
5) - 1m - 6:31(6:31/m) - 112cal
6) - 1m - 6:34(6:34/m) - 113cal
7) - 1m - 6:36(6:36/m) - 113cal
8) - 1m - 6:31(6:31/m) - 113cal
9) - 1m - 6:30(6:30/m) - 112cal
10) - 1m - 6:31(6:31/m) - 112cal
11) - 1m - 6:37(6:37/m) - 113cal
12) - 1m - 6:39(6:39/m) - 113cal
13) - 1m - 6:38(6:38/m) - 113cal
14) - 1m - 6:38(6:38/m) - 113cal
15) - 1m - 6:41(6:41/m) - 113cal
16) - 1m - 6:42(6:42/m) - 113cal
17) - 1m - 6:47(6:47/m) - 112cal
18) - 1m - 6:45(6:45/m) - 113cal
19) - 1m - 6:46(6:46/m) - 113cal
20) - 1m - 6:50(6:50/m) - 113cal
21) - 1m - 6:52(6:52/m) - 112cal
22) - 1m - 6:58(6:58/m) - 113cal
23) - 1m - 6:57(6:57/m) - 113cal
24) - 1m - 6:58(6:58/m) - 112cal
25) - 1m - 7:20(7:20/m) - 110cal
26) - 1m - 7:30(7:30/m) - 113cal
27) - 0.33m - 2:20(7:03/m) - 37cal
6:50 6:33 6:29 6:25 6:31 6:34 6:36 6:31 6:30 6:31 6:37 6:39 6:38 6:38 6:41 6:42 6:47 6:45 6:46 6:50 6:52 6:58 6:57 6:58 7:20 7:30 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
5/9 |
2.00 |
0 |
0 |
0 |
4/16 |
3.00 |
0 |
0 |
0 |
6/18 |
4.00 |
0 |
0 |
0 |
4/10 |
5.00 |
0 |
0 |
0 |
4/7 |
6.00 |
0 |
0 |
0 |
5/6 |
7.00 |
0 |
0 |
0 |
8/5 |
8.00 |
0 |
0 |
0 |
1/7 |
9.00 |
0 |
0 |
0 |
6/4 |
10.00 |
0 |
0 |
0 |
6/2 |
11.00 |
0 |
0 |
0 |
5/9 |
12.00 |
0 |
0 |
0 |
7/8 |
13.00 |
0 |
0 |
0 |
9/9 |
14.00 |
0 |
0 |
0 |
5/8 |
15.00 |
0 |
0 |
0 |
8/1 |
16.00 |
0 |
0 |
0 |
3/5 |
17.00 |
0 |
0 |
0 |
6/7 |
18.00 |
0 |
0 |
0 |
21/9 |
19.00 |
0 |
0 |
0 |
5/10 |
20.00 |
0 |
0 |
0 |
1/6 |
21.00 |
0 |
0 |
0 |
2/5 |
22.00 |
0 |
0 |
0 |
8/3 |
23.00 |
0 |
0 |
0 |
7/10 |
24.00 |
0 |
0 |
0 |
5/4 |
25.00 |
0 |
0 |
0 |
11/6 |
26.00 |
0 |
0 |
0 |
3/8 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
72.24 |
5km |
17:47 |
5:43 |
72.34 |
5M |
29:40 |
5:56 |
71.05 |
10km |
37:30 |
6:02 |
70.43 |
10M |
1:02:35 |
6:16 |
69.91 |
Half |
1:23:42 |
6:23 |
68.73 |
20M |
2:12:00 |
6:36 |
69.06 |
Mara |
2:56:32 |
6:44 |
68.86 |
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Great running!!
Excellent work
well done stoosh.
Another sub 3 hours. Well done
Well done stooshie boy:)
great run sweetie x