Running > Race

26th May 2013 at 8am by Surelynot

  • 1:50:18
    Time
  • 13.16
    Miles
  • 8:23
    Min/mi
  • 1524
    Cals
  • 144
    bpm
  • Road
    Surface

 

Notes & Comments

  • warm
8:25 8:14 8:16 8:07 8:22 8:23 8:27 8:21 8:24 8:31 8:31 8:33 8:30 1:11

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:14 4:14 0.50 8:27 125 114-134 1057 0/18
2 8:25 4:12 1.00 8:23 135 126-141 1132 6/3
3 12:36 4:10 1.50 8:21 139 137-142 1161 3/3
4 16:38 4:02 2.00 8:05 138 136-140 1115 2/8
5 20:49 4:11 2.50 8:21 140 135-146 1170 9/6
6 24:54 4:06 3.00 8:11 142 139-146 1163 1/12
7 28:48 3:54 3.50 7:47 141 139-144 1099 1/12
8 33:01 4:13 4.00 8:26 143 141-144 1206 1/5
9 37:17 4:16 4.50 8:33 143 141-144 1221 3/2
10 41:23 4:06 5.00 8:12 145 141-147 1189 5/8
11 45:34 4:11 5.50 8:21 144 142-145 1203 3/7
12 49:46 4:12 6.00 8:24 145 142-146 1219 4/4
13 53:59 4:13 6.50 8:25 145 143-147 1221 4/3
14 58:13 4:14 7.00 8:29 146 144-147 1238 6/4
15 1:02:26 4:12 7.50 8:25 146 144-147 1228 2/2
16 1:06:34 4:09 8.00 8:18 146 144-147 1211 2/6
17 1:10:49 4:14 8.50 8:28 146 144-147 1237 5/2
18 1:14:59 4:11 9.00 8:22 146 144-148 1220 3/1
19 1:19:14 4:15 9.50 8:30 146 144-148 1240 2/3
20 1:23:29 4:15 10.00 8:31 146 144-148 1242 3/0
21 1:27:42 4:13 10.50 8:26 147 145-150 1239 7/4
22 1:32:00 4:18 11.00 8:36 146 144-149 1256 3/4
23 1:36:10 4:09 11.50 8:19 149 147-152 1238 3/7
24 1:40:34 4:24 12.00 8:49 148 146-150 1304 7/1
25 1:44:48 4:14 12.50 8:28 149 146-150 1260 2/8
26 1:49:04 4:16 13.00 8:32 150 147-152 1281 2/2
27 1:50:15 1:11 13.16 7:14 154 150-156 1115 1/1

Heart

7% 92% 1%
143bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 104m, Desc 151m, Range 52m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-CUMULUS 14

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 15:58 5:08 93.13% More
5 miles 32:05 6:25 76.62% More
10k 42:24 6:49 72.98% More
10 miles 1:18:02 7:48 65.14% More
Half 1:49:42 8:22 61.56% More

Predictions

Best WAVA 62.26%
Dist Time Per Mile WAVA
1M 7:11 7:11 59.53
5km 23:53 7:41 62.26
5M 39:33 7:55 62.14
10km 49:47 8:01 62.16
10M 1:22:27 8:15 61.65
Half 1:49:46 8:23 61.05
20M 2:51:54 8:36 61.07
Mara 3:48:51 8:44 61.49

Bespoke Fields

Ave Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.71
5.4%
8:10
NW
0.46
3.5%
8:28
N
2.22
16.9%
8:18
NE
1.1
8.3%
8:36
W
3.74
28.4%
8:22
E
1.48
11.3%
8:31
SW
0.45
3.4%
8:13
S
3
22.8%
8:22
SE
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