Sun 26th May 2013 at 7:00am by IainWallace

Run > Race

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Time
1:25:02
Miles
13.25
Min/mi
6:25
Pacing
NAN%
WAVA
69.38
Cals
1550
Asc(m)
104
Surface
Road

Notes & Comments

1 comments

Edinburgh half, warm- happy with pacing, PB secured, more work to do!
====

1) - 1m - 6:23(6:23/m) - 115cal

2) - 1m - 6:23(6:23/m) - 117cal

3) - 1m - 6:24(6:24/m) - 117cal

4) - 1m - 6:24(6:24/m) - 117cal

5) - 1m - 6:23(6:23/m) - 117cal

6) - 1m - 6:25(6:25/m) - 118cal

7) - 1m - 6:27(6:27/m) - 117cal

8) - 1m - 6:25(6:25/m) - 117cal

9) - 1m - 6:28(6:28/m) - 118cal

10) - 1m - 6:30(6:30/m) - 117cal

11) - 1m - 6:28(6:28/m) - 118cal

12) - 1m - 6:31(6:31/m) - 118cal

13) - 1m - 6:29(6:29/m) - 117cal

14) - 0.25m - 1:22(5:27/m) - 27cal

6:23 6:23 6:24 6:24 6:23 6:25 6:27 6:25 6:28 6:30 6:28 6:31 6:29 1:22

Hyperboy
What a brilliant time m8 well done:)

Pin Map

Imported from Garmin - 2013-05-26

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/17
1.00	0	0	0	6/4
1.50	0	0	0	5/6
2.00	0	0	0	3/7
2.50	0	0	0	7/8
3.00	0	0	0	2/8
3.50	0	0	0	0/17
4.00	0	0	0	1/5
4.50	0	0	0	4/2
5.00	0	0	0	5/8
5.50	0	0	0	4/6
6.00	0	0	0	4/2
6.50	0	0	0	4/4
7.00	0	0	0	9/3
7.50	0	0	0	1/2
8.00	0	0	0	1/6
8.50	0	0	0	4/1
9.00	0	0	0	1/3
9.50	0	0	0	3/4
10.00	0	0	0	4/1
10.50	0	0	0	5/3
11.00	0	0	0	1/7
11.50	0	0	0	5/7
12.00	0	0	0	7/1
12.50	0	0	0	3/6
13.00	0	0	0	1/2

Elevation

Asc 104m, Range 51m, Flat prediction 1:25:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.96
5km	18:17	5:53	71.42
5M	30:16	6:03	70.35
10km	38:06	6:08	69.93
10M	1:03:06	6:19	69.80
Half	1:24:01	6:25	68.85
20M	2:11:34	6:35	69.67
Mara	2:55:10	6:41	69.78

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