Sun 26th May 2013 at 7:00am by redeaston
Run > Race
-
Time
1:21:45
-
Miles
13.17
-
Min/mi
6:12
-
Pacing
NAN%
-
WAVA
71.73
-
Cals
1531
-
Asc(m)
358
-
Surface
Road
Notes & Comments
Very hot, particularly for 8 in the morning. I was aiming to try for under 1:20 but it did not quite happen. All was going very well until about 9 miles when I started slowing down. Not too much of a surprise based on recent training but it was worth a shot and still got a PB. I needed more long runs and long tempos to help me sustain the pace. 45th out of 8500 and 9th in my age group so not a bad run really.
Split Summary
====
1) - 13.17m - 1:21:45(6:13/m) - 1531cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.1%
Pace Zone: 5:20-5:39/mile: 6.5%
Pace Zone: 5:40-5:59/mile: 19.9%
Pace Zone: 6:00-6:19/mile: 31.5%
Pace Zone: 6:20-6:39/mile: 25%
Pace Zone: 6:40-6:59/mile: 10.7%
Pace Zone: 7:00-7:19/mile: 2.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
7.50 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
8.50 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
9.50 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
10.50 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
11.50 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
12.50 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
72.38 |
5km |
17:41 |
5:42 |
73.84 |
5M |
29:17 |
5:51 |
72.71 |
10km |
36:52 |
5:56 |
72.27 |
10M |
1:01:03 |
6:06 |
72.15 |
Half |
1:21:17 |
6:12 |
71.17 |
20M |
2:07:18 |
6:22 |
72.01 |
Mara |
2:49:29 |
6:28 |
72.12 |
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