-
Time
45:03
-
Miles
6.29
-
Min/mi
7:10
-
Pacing
NAN%
-
WAVA
60.14
-
Cals
950
-
BPM
172
-
%MHR
100.3
-
B/mi
1235
-
Asc(m)
292
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:06(7:06/m) - 163bpm avge - 178bpm max - 148cal
2) - 1m - 6:58(6:58/m) - 169bpm avge - 176bpm max - 151cal
3) - 1m - 7:07(7:07/m) - 173bpm avge - 176bpm max - 151cal
4) - 1m - 7:07(7:07/m) - 175bpm avge - 178bpm max - 151cal
5) - 1m - 7:19(7:19/m) - 176bpm avge - 179bpm max - 152cal
6) - 1m - 7:24(7:24/m) - 177bpm avge - 180bpm max - 154cal
7) - 0.29m - 2:03(6:57/m) - 180bpm avge - 185bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 8.3%
Pace Zone: 6:40-6:59/mile: 21.2%
Pace Zone: 7:00-7:19/mile: 29.2%
Pace Zone: 7:20-7:39/mile: 18.5%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 2.1%
7:06 6:58 7:07 7:07 7:19 7:24 2:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
149 108-174 |
0 |
1/5 |
0.50 |
0 |
0 |
0 |
171 165-178 |
0 |
1/11 |
0.75 |
0 |
0 |
0 |
166 164-171 |
0 |
1/2 |
1.00 |
0 |
0 |
0 |
166 164-168 |
0 |
3/1 |
1.25 |
0 |
0 |
0 |
166 164-167 |
0 |
1/4 |
1.50 |
0 |
0 |
0 |
170 167-171 |
0 |
1/5 |
1.75 |
0 |
0 |
0 |
171 169-173 |
0 |
1/3 |
2.00 |
0 |
0 |
0 |
172 169-176 |
0 |
5/0 |
2.25 |
0 |
0 |
0 |
175 172-176 |
0 |
3/2 |
2.50 |
0 |
0 |
0 |
173 170-175 |
0 |
1/3 |
2.75 |
0 |
0 |
0 |
171 169-173 |
0 |
5/8 |
3.00 |
0 |
0 |
0 |
173 170-175 |
0 |
3/2 |
3.25 |
0 |
0 |
0 |
173 170-175 |
0 |
1/0 |
3.50 |
0 |
0 |
0 |
173 170-176 |
0 |
1/4 |
3.75 |
0 |
0 |
0 |
176 173-178 |
0 |
4/3 |
4.00 |
0 |
0 |
0 |
177 175-178 |
0 |
1/2 |
4.25 |
0 |
0 |
0 |
175 174-177 |
0 |
3/3 |
4.50 |
0 |
0 |
0 |
178 176-179 |
0 |
1/3 |
4.75 |
0 |
0 |
0 |
177 175-179 |
0 |
5/0 |
5.00 |
0 |
0 |
0 |
175 173-177 |
0 |
1/5 |
5.25 |
0 |
0 |
0 |
176 174-179 |
0 |
3/2 |
5.50 |
0 |
0 |
0 |
175 174-176 |
0 |
2/2 |
5.75 |
0 |
0 |
0 |
176 173-178 |
0 |
3/1 |
6.00 |
0 |
0 |
0 |
179 177-180 |
0 |
2/3 |
6.25 |
0 |
0 |
0 |
180 178-184 |
0 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
44.57% |
More |
800m |
3:24 |
6:50 |
50.20% |
More |
1km |
4:17 |
6:54 |
52.15% |
More |
Mile |
6:57 |
6:57 |
55.75% |
More |
5k |
21:56 |
7:04 |
59.94% |
More |
5 miles |
35:34 |
7:07 |
60.14% |
More |
10k |
44:30 |
7:10 |
60.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
66.16 |
5km |
20:35 |
6:38 |
63.86 |
5M |
34:55 |
6:59 |
61.27 |
10km |
44:27 |
7:09 |
60.18 |
10M |
1:15:22 |
7:32 |
58.66 |
Half |
1:41:43 |
7:46 |
57.07 |
20M |
2:42:41 |
8:08 |
56.54 |
Mara |
3:39:32 |
8:23 |
55.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry