Sun 26th May 2013 at 10:00am by FrannyT
Run > Race
-
Time
4:36:04
-
Miles
26.40
-
Min/mi
10:27
-
Pacing
NAN%
-
WAVA
53.22
-
Cals
2193
-
Asc(m)
326
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) - 87cal - 6.91/9.2mph
2) 1m - 9:18(9:18/m) - 87cal - 6.46/7.91mph
3) 1m - 9:20(9:20/m) - 88cal - 6.42/8.45mph
4) 1m - 8:53(8:53/m) - 88cal - 6.75/8.91mph
5) 1m - 9:07(9:07/m) - 87cal - 6.58/7.47mph
6) 1m - 9:26(9:26/m) - 88cal - 6.36/7.36mph
7) 1m - 9:23(9:23/m) - 88cal - 6.39/7.77mph
8) 1m - 9:25(9:25/m) - 88cal - 6.37/8.43mph
9) 1m - 9:30(9:30/m) - 88cal - 6.32/7.51mph
10) 1m - 9:26(9:26/m) - 90cal - 6.36/8.46mph
11) 1m - 9:52(9:52/m) - 87cal - 6.08/8.16mph
12) 1m - 10:08(10:08/m) - 83cal - 5.91/8.25mph
13) 1m - 10:06(10:06/m) - 85cal - 5.94/7.33mph
14) 1m - 10:38(10:38/m) - 83cal - 5.64/7.78mph
15) 1m - 10:48(10:48/m) - 83cal - 5.56/6.92mph
16) 1m - 10:46(10:46/m) - 81cal - 5.57/6.94mph
17) 1m - 12:32(12:32/m) - 73cal - 4.79/7.61mph
18) 1m - 13:23(13:23/m) - 68cal - 4.48/7.26mph
19) 1m - 13:36(13:36/m) - 64cal - 4.41/6.77mph
20) 1m - 10:44(10:44/m) - 86cal - 5.59/7.88mph
21) 1m - 13:08(13:08/m) - 67cal - 4.57/6.5mph
22) 1m - 10:28(10:28/m) - 88cal - 5.73/7.01mph
23) 1m - 10:22(10:22/m) - 89cal - 5.79/6.76mph
24) 1m - 10:46(10:46/m) - 88cal - 5.57/6.84mph
25) 1m - 12:50(12:50/m) - 67cal - 4.68/7.07mph
26) 1m - 9:56(9:56/m) - 88cal - 6.04/7.14mph
27) 0.4m - 3:34(8:58/m) - 34cal - 6.69/9.38mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 2.1%
Pace Zone: 8:20-8:39/m: 4.5%
Pace Zone: 8:40-8:59/m: 7.9%
Pace Zone: 9:00-9:19/m: 11.9%
Pace Zone: 9:20-9:39/m: 13.9%
Pace Zone: 9:40-9:59/m: 12.3%
Pace Zone: 10:00-10:19/m: 9.2%
Pace Zone: 10:20-10:39/m: 5.1%
Pace Zone: 10:40-10:59/m: 2.2%
Pace Zone: 11:00-11:19/m: 1.3%
Pace Zone: 11:20-11:39/m: 1%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1.1%
Pace Zone: 12:40-12:59/m: 2.1%
Pace Zone: 13:00-13:19/m: 2.2%
Pace Zone: 13:20-13:39/m: 2.1%
Pace Zone: 13:40-13:59/m: 2.2%
Pace Zone: 14:00-14:19/m: 2.6%
Pace Zone: 14:20-14:39/m: 2.4%
Pace Zone: 14:40-14:59/m: 2.2%
Pace Zone: 15:00-15:19/m: 1.6%
Max Speed
===
9.38mph
8:41 9:18 9:20 8:53 9:07 9:26 9:23 9:25 9:30 9:26 9:52 10:08 10:06 10:38 10:48 10:46 12:32 13:23 13:36 10:44 13:08 10:28 10:22 10:46 12:50 9:56 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
| 26.40 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 10k |
26:52 |
4:20 |
121.39% |
More |
| 10 miles |
58:48 |
5:53 |
91.29% |
More |
| Half |
1:29:35 |
6:50 |
78.75% |
More |
| Mara |
4:00:25 |
9:11 |
60.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
53.15 |
| 5km |
28:34 |
9:12 |
55.91 |
| 5M |
47:19 |
9:28 |
55.07 |
| 10km |
59:35 |
9:35 |
54.75 |
| 10M |
1:38:39 |
9:52 |
54.42 |
| Half |
2:11:21 |
10:02 |
53.34 |
| 20M |
3:25:41 |
10:17 |
53.51 |
| Mara |
4:33:51 |
10:27 |
53.17 |
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