Sun 26th May 2013 at 9:00am by Big Kahuna
Run > General
-
Time
4:22:22
-
Miles
26.31
-
Min/mi
9:58
-
Pacing
NAN%
-
WAVA
53.13
-
Cals
3024
-
Asc(m)
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) - 122cal - 6.92/37.64mph
2) 1m - 8:56(8:56/m) - 120cal - 6.73/8.25mph
3) 1m - 8:45(8:45/m) - 118cal - 6.86/8.27mph
4) 1m - 8:29(8:29/m) - 119cal - 7.07/8.23mph
5) 1m - 9:02(9:02/m) - 119cal - 6.64/7.93mph
6) 1m - 9:04(9:04/m) - 117cal - 6.62/8.11mph
7) 1m - 9:12(9:12/m) - 119cal - 6.52/7.25mph
8) 1m - 9:03(9:03/m) - 118cal - 6.63/7.79mph
9) 1m - 9:08(9:08/m) - 118cal - 6.57/7.67mph
10) 1m - 9:09(9:09/m) - 118cal - 6.56/7.36mph
11) 1m - 9:11(9:11/m) - 117cal - 6.53/7.72mph
12) 1m - 9:29(9:29/m) - 117cal - 6.32/7.54mph
13) 1m - 9:00(9:00/m) - 120cal - 6.67/8.04mph
14) 1m - 10:03(10:03/m) - 117cal - 5.97/7.4mph
15) 1m - 9:31(9:31/m) - 119cal - 6.3/7.62mph
16) 1m - 10:37(10:37/m) - 116cal - 5.65/7.61mph
17) 1m - 10:23(10:23/m) - 114cal - 5.78/7.04mph
18) 1m - 10:46(10:46/m) - 116cal - 5.57/7.44mph
19) 1m - 12:22(12:22/m) - 110cal - 4.85/7.04mph
20) 1m - 10:14(10:14/m) - 114cal - 5.86/7.57mph
21) 1m - 12:07(12:07/m) - 104cal - 4.95/7.63mph
22) 1m - 10:31(10:31/m) - 113cal - 5.71/6.99mph
23) 1m - 11:25(11:25/m) - 108cal - 5.25/7.25mph
24) 1m - 11:41(11:41/m) - 105cal - 5.13/7.27mph
25) 1m - 12:23(12:23/m) - 96cal - 4.85/6.76mph
26) 1m - 10:21(10:21/m) - 114cal - 5.79/7.1mph
27) 0.31m - 2:49(9:01/m) - 36cal - 6.66/8.59mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 3.7%
Pace Zone: 8:20-8:39/m: 8.2%
Pace Zone: 8:40-8:59/m: 14%
Pace Zone: 9:00-9:19/m: 18.1%
Pace Zone: 9:20-9:39/m: 13.4%
Pace Zone: 9:40-9:59/m: 9.8%
Pace Zone: 10:00-10:19/m: 5.1%
Pace Zone: 10:20-10:39/m: 2.2%
Pace Zone: 10:40-10:59/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.3%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.9%
Pace Zone: 14:20-14:39/m: 1.8%
Pace Zone: 14:40-14:59/m: 1.7%
Pace Zone: 15:00-15:19/m: 1.2%
Max Speed
===
37.64mph
8:40 8:56 8:45 8:29 9:02 9:04 9:12 9:03 9:08 9:09 9:11 9:29 9:00 10:03 9:31 10:37 10:23 10:46 12:22 10:14 12:07 10:31 11:25 11:41 12:23 10:21 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
26.31 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
53.19 |
5km |
27:15 |
8:46 |
54.48 |
5M |
45:08 |
9:02 |
53.60 |
10km |
56:49 |
9:09 |
53.19 |
10M |
1:34:06 |
9:25 |
53.10 |
Half |
2:05:17 |
9:34 |
52.38 |
20M |
3:16:11 |
9:49 |
53.00 |
Mara |
4:21:12 |
9:58 |
53.08 |
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