Sun 26th May 2013 at 9:00am by Big Kahuna

Run > General

  • Time
    4:22:22
  • Miles
    26.31
  • Min/mi
    9:58
  • Pacing
    NAN%
  • WAVA
    53.13
  • Cals
    3024
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) - 122cal - 6.92/37.64mph
2) 1m - 8:56(8:56/m) - 120cal - 6.73/8.25mph
3) 1m - 8:45(8:45/m) - 118cal - 6.86/8.27mph
4) 1m - 8:29(8:29/m) - 119cal - 7.07/8.23mph
5) 1m - 9:02(9:02/m) - 119cal - 6.64/7.93mph
6) 1m - 9:04(9:04/m) - 117cal - 6.62/8.11mph
7) 1m - 9:12(9:12/m) - 119cal - 6.52/7.25mph
8) 1m - 9:03(9:03/m) - 118cal - 6.63/7.79mph
9) 1m - 9:08(9:08/m) - 118cal - 6.57/7.67mph
10) 1m - 9:09(9:09/m) - 118cal - 6.56/7.36mph
11) 1m - 9:11(9:11/m) - 117cal - 6.53/7.72mph
12) 1m - 9:29(9:29/m) - 117cal - 6.32/7.54mph
13) 1m - 9:00(9:00/m) - 120cal - 6.67/8.04mph
14) 1m - 10:03(10:03/m) - 117cal - 5.97/7.4mph
15) 1m - 9:31(9:31/m) - 119cal - 6.3/7.62mph
16) 1m - 10:37(10:37/m) - 116cal - 5.65/7.61mph
17) 1m - 10:23(10:23/m) - 114cal - 5.78/7.04mph
18) 1m - 10:46(10:46/m) - 116cal - 5.57/7.44mph
19) 1m - 12:22(12:22/m) - 110cal - 4.85/7.04mph
20) 1m - 10:14(10:14/m) - 114cal - 5.86/7.57mph
21) 1m - 12:07(12:07/m) - 104cal - 4.95/7.63mph
22) 1m - 10:31(10:31/m) - 113cal - 5.71/6.99mph
23) 1m - 11:25(11:25/m) - 108cal - 5.25/7.25mph
24) 1m - 11:41(11:41/m) - 105cal - 5.13/7.27mph
25) 1m - 12:23(12:23/m) - 96cal - 4.85/6.76mph
26) 1m - 10:21(10:21/m) - 114cal - 5.79/7.1mph
27) 0.31m - 2:49(9:01/m) - 36cal - 6.66/8.59mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 3.7%
Pace Zone: 8:20-8:39/m: 8.2%
Pace Zone: 8:40-8:59/m: 14%
Pace Zone: 9:00-9:19/m: 18.1%
Pace Zone: 9:20-9:39/m: 13.4%
Pace Zone: 9:40-9:59/m: 9.8%
Pace Zone: 10:00-10:19/m: 5.1%
Pace Zone: 10:20-10:39/m: 2.2%
Pace Zone: 10:40-10:59/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.3%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.9%
Pace Zone: 14:20-14:39/m: 1.8%
Pace Zone: 14:40-14:59/m: 1.7%
Pace Zone: 15:00-15:19/m: 1.2%

Max Speed
===
37.64mph
8:40 8:56 8:45 8:29 9:02 9:04 9:12 9:03 9:08 9:09 9:11 9:29 9:00 10:03 9:31 10:37 10:23 10:46 12:22 10:14 12:07 10:31 11:25 11:41 12:23 10:21 2:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 0 0 0 0/0
9.00 0 0 0 0/0
10.00 0 0 0 0/0
11.00 0 0 0 0/0
12.00 0 0 0 0/0
13.00 0 0 0 0/0
14.00 0 0 0 0/0
15.00 0 0 0 0/0
16.00 0 0 0 0/0
17.00 0 0 0 0/0
18.00 0 0 0 0/0
19.00 0 0 0 0/0
20.00 0 0 0 0/0
21.00 0 0 0 0/0
22.00 0 0 0 0/0
23.00 0 0 0 0/0
24.00 0 0 0 0/0
25.00 0 0 0 0/0
26.00 0 0 0 0/0
26.31 0 0 0 0/0

Elevation

Asc 185m, Range 0m, Flat prediction 4:22:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.19
5km 27:15 8:46 54.48
5M 45:08 9:02 53.60
10km 56:49 9:09 53.19
10M 1:34:06 9:25 53.10
Half 2:05:17 9:34 52.38
20M 3:16:11 9:49 53.00
Mara 4:21:12 9:58 53.08

Bespoke Fields

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