Sun 26th May 2013 at 9:00am by fish-erman friends

Run > General

  • Time
    3:19:56
  • Miles
    26.20
  • Min/mi
    7:38
  • Pacing
    NAN%
  • WAVA
    67.56
  • Cals
    3011
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1199
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.2m - 3:19:53(7:38/m) - 157bpm avge - 191bpm max - 3011cal

2) - 0m - 3(1:26:35/m) - 159bpm avge - 159bpm max

Heart Rate Zone Summary

====

HR Zone: 58-161bpm (Sub 70%): 91.9%

HR Zone: 161-168bpm (71-75%): 5.6%

HR Zone: 168-176bpm (76-80%): 1.2%

HR Zone: 176-183bpm (81-85%): 0.8%

HR Zone: 183-190bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.4%
3:19:53 3
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 162 86-190 0 4/11
2.00 0 0 0 158 156-161 0 8/8
3.00 0 0 0 159 155-164 0 7/12
4.00 0 0 0 157 154-159 0 3/14
5.00 0 0 0 157 153-160 0 6/9
6.00 0 0 0 159 156-166 0 5/8
7.00 0 0 0 159 157-163 0 11/5
8.00 0 0 0 156 153-158 0 1/7
9.00 0 0 0 157 155-160 0 6/3
10.00 0 0 0 154 145-157 0 5/2
11.00 0 0 0 156 153-159 0 10/9
12.00 0 0 0 156 153-158 0 7/9
13.00 0 0 0 157 155-158 0 10/11
14.00 0 0 0 158 139-161 0 5/8
15.00 0 0 0 155 139-159 0 7/2
16.00 0 0 0 154 137-162 0 3/5
17.00 0 0 0 158 154-160 0 5/6
18.00 0 0 0 158 157-159 0 16/6
19.00 0 0 0 158 154-159 0 6/12
20.00 0 0 0 157 151-160 0 3/5
21.00 0 0 0 156 150-162 0 2/5
22.00 0 0 0 154 144-158 0 9/1
23.00 0 0 0 157 154-159 0 7/9
24.00 0 0 0 157 146-160 0 6/7
25.00 0 0 0 154 147-158 0 11/6
26.00 0 0 0 158 155-161 0 2/10

Heart

157/191max
  • Show Beats/Mile

Elevation

Asc 174m, Range 46m, Flat prediction 3:19:56
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 81.39
5km 18:32 5:58 78.20
5M 31:31 6:18 74.86
10km 40:09 6:28 73.38
10M 1:08:16 6:50 71.33
Half 1:32:16 7:03 69.28
20M 2:27:56 7:24 68.47
Mara 3:19:56 7:38 67.55

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