-
Time
3:19:56
-
Miles
26.20
-
Min/mi
7:38
-
Pacing
NAN%
-
WAVA
67.56
-
Cals
3011
-
BPM
157
-
%MHR
82.7
-
B/mi
1199
-
Asc(m)
174
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.2m - 3:19:53(7:38/m) - 157bpm avge - 191bpm max - 3011cal
2) - 0m - 3(1:26:35/m) - 159bpm avge - 159bpm max
Heart Rate Zone Summary
====
HR Zone: 58-161bpm (Sub 70%): 91.9%
HR Zone: 161-168bpm (71-75%): 5.6%
HR Zone: 168-176bpm (76-80%): 1.2%
HR Zone: 176-183bpm (81-85%): 0.8%
HR Zone: 183-190bpm (86-90%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 21.1%
Pace Zone: 7:20-7:39/mile: 18.4%
Pace Zone: 7:40-7:59/mile: 14.9%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.4%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
162 86-190 |
0 |
4/11 |
2.00 |
0 |
0 |
0 |
158 156-161 |
0 |
8/8 |
3.00 |
0 |
0 |
0 |
159 155-164 |
0 |
7/12 |
4.00 |
0 |
0 |
0 |
157 154-159 |
0 |
3/14 |
5.00 |
0 |
0 |
0 |
157 153-160 |
0 |
6/9 |
6.00 |
0 |
0 |
0 |
159 156-166 |
0 |
5/8 |
7.00 |
0 |
0 |
0 |
159 157-163 |
0 |
11/5 |
8.00 |
0 |
0 |
0 |
156 153-158 |
0 |
1/7 |
9.00 |
0 |
0 |
0 |
157 155-160 |
0 |
6/3 |
10.00 |
0 |
0 |
0 |
154 145-157 |
0 |
5/2 |
11.00 |
0 |
0 |
0 |
156 153-159 |
0 |
10/9 |
12.00 |
0 |
0 |
0 |
156 153-158 |
0 |
7/9 |
13.00 |
0 |
0 |
0 |
157 155-158 |
0 |
10/11 |
14.00 |
0 |
0 |
0 |
158 139-161 |
0 |
5/8 |
15.00 |
0 |
0 |
0 |
155 139-159 |
0 |
7/2 |
16.00 |
0 |
0 |
0 |
154 137-162 |
0 |
3/5 |
17.00 |
0 |
0 |
0 |
158 154-160 |
0 |
5/6 |
18.00 |
0 |
0 |
0 |
158 157-159 |
0 |
16/6 |
19.00 |
0 |
0 |
0 |
158 154-159 |
0 |
6/12 |
20.00 |
0 |
0 |
0 |
157 151-160 |
0 |
3/5 |
21.00 |
0 |
0 |
0 |
156 150-162 |
0 |
2/5 |
22.00 |
0 |
0 |
0 |
154 144-158 |
0 |
9/1 |
23.00 |
0 |
0 |
0 |
157 154-159 |
0 |
7/9 |
24.00 |
0 |
0 |
0 |
157 146-160 |
0 |
6/7 |
25.00 |
0 |
0 |
0 |
154 147-158 |
0 |
11/6 |
26.00 |
0 |
0 |
0 |
158 155-161 |
0 |
2/10 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
81.39 |
5km |
18:32 |
5:58 |
78.20 |
5M |
31:31 |
6:18 |
74.86 |
10km |
40:09 |
6:28 |
73.38 |
10M |
1:08:16 |
6:50 |
71.33 |
Half |
1:32:16 |
7:03 |
69.28 |
20M |
2:27:56 |
7:24 |
68.47 |
Mara |
3:19:56 |
7:38 |
67.55 |
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