Sun 26th May 2013 at 7:00am by Tizer

Run > Race

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Time
1:24:44
Miles
13.23
Min/mi
6:24
WAVA
70.82
Cals
1276
Asc(m)
102
Surface
Road

Notes & Comments

2 comments

Edinburgh Half - Aimed for 6.25 pace and managed that. Not where I want to be but given recent issues and lack of longer miles I've got to be happy enough

HR Average just under 86% of Max

Split Summary

====

1) - 1m - 6:26(6:26/m) - 152bpm avge - 177bpm max

2) - 1m - 6:23(6:23/m) - 155bpm avge - 159bpm max

3) - 1m - 6:23(6:23/m) - 158bpm avge - 163bpm max

4) - 1m - 6:22(6:22/m) - 156bpm avge - 162bpm max

5) - 1m - 6:30(6:30/m) - 160bpm avge - 164bpm max

6) - 1m - 6:27(6:27/m) - 161bpm avge - 164bpm max

7) - 1m - 6:24(6:24/m) - 164bpm avge - 167bpm max

8) - 1m - 6:17(6:17/m) - 167bpm avge - 168bpm max

9) - 1m - 6:23(6:23/m) - 165bpm avge - 167bpm max

10) - 1m - 6:21(6:21/m) - 167bpm avge - 168bpm max

11) - 1m - 6:26(6:26/m) - 167bpm avge - 169bpm max

12) - 1m - 6:32(6:32/m) - 168bpm avge - 172bpm max

13) - 1m - 6:26(6:26/m) - 169bpm avge - 171bpm max

14) - 0.23m - 1:23(5:59/m) - 170bpm avge - 172bpm max

6:26 6:23 6:23 6:22 6:30 6:27 6:24 6:17 6:23 6:21 6:26 6:32 6:26 1:23

	daviec Good solid run Tizer. Nice one
	paul the builder Solid Solid Solid Solid Solid. That's tidy steady pacing, that is.

Pace

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 53m, Flat prediction 1:24:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.58
5km	17:54	5:46	75.04
5M	29:50	5:58	73.08
10km	37:40	6:04	72.22
10M	1:02:45	6:17	71.57
Half	1:23:50	6:24	70.30
20M	2:12:00	6:36	70.75
Mara	2:56:22	6:44	70.60

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