Sun 26th May 2013 at 7:00am by ChrisHurk

Run > Race

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Time
1:46:48
Miles
13.16
Min/mi
8:07
Pacing
NAN%
WAVA
57.15
Cals
2190
Asc(m)
103
Surface
Road

41:17 Half

Notes & Comments

Edinburgh Half Marathon with Paul. Very early start (8:00) and unbroken sunshine which, although the temperature wasn't that high, was intense for the whole race. Started at PB pace and felt a bit leggy by 4 miles, so eased off a little knowing it wasn't on today. Struggled a bit 8-11, then felt a bit better later. I think it is a fair reflection of where I am at the moment - about 95% of PB - so 95% of form. Work over the summer will sort that - nice weekend and very well organised event.

Split Summary

====

1) - 1m - 7:28(7:28/m) - 164cal

2) - 1m - 7:34(7:34/m) - 168cal

3) - 1m - 7:44(7:44/m) - 168cal

4) - 1m - 7:35(7:35/m) - 168cal

5) - 1m - 7:50(7:50/m) - 168cal

6) - 1m - 8:04(8:04/m) - 167cal

7) - 1m - 8:15(8:15/m) - 166cal

8) - 1m - 8:20(8:20/m) - 166cal

9) - 1m - 8:44(8:44/m) - 168cal

10) - 1m - 8:40(8:40/m) - 162cal

11) - 1m - 8:35(8:35/m) - 165cal

12) - 1m - 8:28(8:28/m) - 167cal

13) - 1m - 8:17(8:17/m) - 166cal

14) - 0.16m - 1:15(7:39/m) - 27cal

7:28 7:34 7:44 7:35 7:50 8:04 8:15 8:20 8:44 8:40 8:35 8:28 8:17 1:15

Pin Map

Imported from Garmin - 2013-05-26

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/16
1.00	0	0	0	7/4
1.50	0	0	0	6/6
2.00	0	0	0	2/8
2.50	0	0	0	9/6
3.00	0	0	0	1/11
3.50	0	0	0	0/12
4.00	0	0	0	1/4
4.50	0	0	0	2/3
5.00	0	0	0	5/7
5.50	0	0	0	2/6
6.00	0	0	0	3/2
6.50	0	0	0	6/3
7.00	0	0	0	6/4
7.50	0	0	0	1/2
8.00	0	0	0	2/5
8.50	0	0	0	4/2
9.00	0	0	0	3/1
9.50	0	0	0	3/3
10.00	0	0	0	3/1
10.50	0	0	0	7/4
11.00	0	0	0	3/4
11.50	0	0	0	2/7
12.00	0	0	0	6/1
12.50	0	0	0	1/8
13.00	0	0	0	3/3

Elevation

Asc 103m, Range 50m, Flat prediction 1:46:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Half	41:17	3:09	147.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:07	7:26	59.41
5M	38:17	7:39	58.27
10km	48:12	7:45	57.74
10M	1:19:50	7:59	57.55
Half	1:46:17	8:07	56.71
20M	2:46:26	8:19	57.38
Mara	3:41:36	8:27	57.47

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