Running > Race

26th May 2013 at 10am by Jezzer

  • 46:22
    Time
  • 6.28
    Miles
  • 7:23
    Min/mi
  • 70.23
    WAVA
  • 745
    Cals
  • Road
    Surface

 

Notes & Comments

6:50 7:01 7:21 7:27 7:35 7:55 2:12

Pace

51% 48% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:48 1:48 0.25 7:12 2/4
2 3:29 1:41 0.50 6:44 1/11
3 5:08 1:39 0.75 6:35 0/2
4 6:50 1:42 1.00 6:47 3/1
5 8:33 1:44 1.25 6:54 2/3
6 10:17 1:44 1.50 6:56 2/5
7 12:02 1:45 1.75 7:00 1/3
8 13:51 1:48 2.00 7:14 6/0
9 15:41 1:50 2.25 7:20 3/2
10 17:29 1:49 2.50 7:15 3/3
11 19:19 1:49 2.75 7:17 3/9
12 21:11 1:53 3.00 7:31 2/3
13 23:03 1:52 3.25 7:27 1/1
14 24:53 1:50 3.50 7:19 1/3
15 26:45 1:52 3.75 7:28 6/2
16 28:39 1:53 4.00 7:34 0/2
17 30:33 1:55 4.25 7:39 5/3
18 32:28 1:55 4.50 7:38 2/4
19 34:21 1:53 4.75 7:34 5/0
20 36:14 1:52 5.00 7:29 1/5
21 38:12 1:58 5.25 7:52 3/1
22 40:09 1:58 5.50 7:50 3/2
23 42:10 2:01 5.75 8:03 2/2
24 44:09 1:59 6.00 7:56 2/3
25 46:06 1:57 6.25 7:48 8/0
26 46:21 15 6.27 11:32 0/0

Elevation

Asc 74m, Desc 78m, Range 22m
Elevation Graph
Grade Bands

Kit

  • Brooks Green Silence Nov 2012

Predictions

Best WAVA 71.46%
Dist Time Per Mile WAVA
1M 6:37 6:37 68.51
5km 21:59 7:05 71.46
5M 36:25 7:17 70.72
10km 45:51 7:23 70.25
10M 1:15:55 7:36 69.64
Half 1:41:05 7:43 68.73
20M 2:38:18 7:55 69.22
Mara 3:30:45 8:03 69.96

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
5.3%
7:03
NW
0.27
4.3%
7:20
N
1.47
23.4%
7:50
NE
1.03
16.4%
7:17
W
0.64
10.2%
7:32
E
1.7
27%
7:03
SW
0.21
3.4%
7:01
S
0.64
10.1%
7:32
SE

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