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Running > Race

26th May 2013 at 10am by Jezzer

  • 46:22
    Time
  • 6.28
    Miles
  • 7:23
    Min/mi
  • 745
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 115cal

2) - 1m - 7:01(7:01/m) - 118cal

3) - 1m - 7:21(7:21/m) - 119cal

4) - 1m - 7:27(7:27/m) - 120cal

5) - 1m - 7:35(7:35/m) - 120cal

6) - 1m - 7:55(7:55/m) - 120cal

7) - 0.28m - 2:12(7:47/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 21.5%

Pace Zone: 7:20-7:39/mile: 27%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 2%
6:50 7:01 7:21 7:27 7:35 7:55 2:12

Pace

51% 48% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:48 1:48 0.25 7:12 2/4
2 3:29 1:41 0.50 6:44 1/11
3 5:08 1:39 0.75 6:35 0/2
4 6:50 1:42 1.00 6:47 3/1
5 8:33 1:44 1.25 6:54 2/3
6 10:17 1:44 1.50 6:56 2/5
7 12:02 1:45 1.75 7:00 1/3
8 13:51 1:48 2.00 7:14 6/0
9 15:41 1:50 2.25 7:20 3/2
10 17:29 1:49 2.50 7:15 3/3
11 19:19 1:49 2.75 7:17 3/9
12 21:11 1:53 3.00 7:31 2/3
13 23:03 1:52 3.25 7:27 1/1
14 24:53 1:50 3.50 7:19 1/3
15 26:45 1:52 3.75 7:28 6/2
16 28:39 1:53 4.00 7:34 0/2
17 30:33 1:55 4.25 7:39 5/3
18 32:28 1:55 4.50 7:38 2/4
19 34:21 1:53 4.75 7:34 5/0
20 36:14 1:52 5.00 7:29 1/5
21 38:12 1:58 5.25 7:52 3/1
22 40:09 1:58 5.50 7:50 3/2
23 42:10 2:01 5.75 8:03 2/2
24 44:09 1:59 6.00 7:56 2/3
25 46:06 1:57 6.25 7:48 8/0
26 46:21 15 6.27 11:32 0/0

Elevation

Asc 74m, Desc 78m, Range 22m
Elevation Graph
Grade Bands

Predictions

Best WAVA 71.70%
Dist Time Per Mile WAVA
1M 6:37 6:37 68.51
5km 21:59 7:05 71.70
5M 36:25 7:17 71.55
10km 45:51 7:23 71.55
10M 1:15:55 7:36 71.15
Half 1:41:05 7:43 70.54
20M 2:38:18 7:55 70.69
Mara 3:30:45 8:03 71.28

Kit

Swim Bike Run Cross
Brooks Green Silence Nov 2012 0 0 590 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
5.3%
7:04
NW
0.26
4.1%
7:19
N
1.46
23.4%
7:51
NE
1.02
16.3%
7:18
W
0.64
10.2%
7:34
E
1.71
27.2%
7:04
SW
0.21
3.4%
7:02
S
0.64
10.1%
7:34
SE

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