Sun 26th May 2013 at 9:00am by BrianK
Run > Race
-
Time
40:31
-
Miles
6.21
-
Min/mi
6:31
-
Pacing
NAN%
-
WAVA
74.51
-
Cals
739
-
Asc(m)
50
-
Surface
Mixed
Notes & Comments
1 comments
Wallingford 10k Why, oh why, oh why did I start so fast???
1) - 0.62m - 3:44(6:00/m) - 70cal
2) - 0.62m - 3:55(6:18/m) - 73cal
3) - 0.62m - 3:51(6:12/m) - 72cal
4) - 0.62m - 3:59(6:25/m) - 72cal
5) - 0.62m - 4:09(6:41/m) - 73cal
6) - 0.62m - 4:02(6:30/m) - 74cal
7) - 0.62m - 4:14(6:48/m) - 74cal
8) - 0.62m - 4:03(6:32/m) - 73cal
9) - 0.62m - 4:07(6:38/m) - 74cal
10) - 0.62m - 4:13(6:47/m) - 74cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 11.1%
Pace Zone: 6:00-6:19/mile: 17.9%
Pace Zone: 6:20-6:39/mile: 17.1%
Pace Zone: 6:40-6:59/mile: 13.8%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 1.1%
3:44 3:55 3:51 3:59 4:09 4:02 4:14 4:03 4:07 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.25 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
57.15% |
More |
800m |
3:03 |
6:08 |
64.58% |
More |
1km |
3:48 |
6:07 |
67.61% |
More |
Mile |
7:44 |
7:44 |
56.37% |
More |
5k |
25:52 |
8:20 |
57.38% |
More |
5 miles |
50:40 |
10:08 |
47.75% |
More |
10k |
1:13:56 |
11:54 |
40.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
80.51 |
5km |
18:54 |
6:05 |
78.55 |
5M |
31:55 |
6:23 |
75.79 |
10km |
40:33 |
6:32 |
74.52 |
10M |
1:08:29 |
6:51 |
72.97 |
Half |
1:32:12 |
7:02 |
71.17 |
20M |
2:26:57 |
7:21 |
70.76 |
Mara |
3:17:52 |
7:33 |
70.07 |
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Thank you Adrian, restarted my garmin over the line so have now amended