Sun 26th May 2013 at 10:00am by Nic.1
Run > Race
-
Time
1:05:15
-
Miles
6.21
-
Min/mi
10:30
-
WAVA
62.12
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
Wallingford 10k Lovely run sunny got held up though one of the gates and through narrow paths, but a good run Last 1/2 k on very lumpy field which was very had work. Had a wonderful massage on my back after so feel better than Thursday. Running time was about 10 sec faster.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
65.05 |
5km |
30:21 |
9:46 |
64.90 |
5M |
51:21 |
10:16 |
62.91 |
10km |
1:05:18 |
10:31 |
62.08 |
10M |
1:50:29 |
11:03 |
60.80 |
Half |
2:28:54 |
11:22 |
59.11 |
20M |
3:57:42 |
11:53 |
58.70 |
Mara |
5:20:22 |
12:14 |
57.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Thanks.