Sun 26th May 2013 at 10:00am by dd2411

Run > Race

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Time
6:58
Miles
1.00
Min/mi
6:58
Pacing
NAN%
WAVA
61.60
Cals
96
BPM
137
%MHR
72.2
B/mi
956
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(7:00/m) - 138bpm avge - 173bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 55.8%

HR Zone: 147-154bpm (71-75%): 3.5%

HR Zone: 154-161bpm (76-80%): 3.5%

HR Zone: 161-169bpm (81-85%): 9.7%

HR Zone: 169-176bpm (86-90%): 27.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 7.1%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 2.7%

6:58

Pin Map

Imported from Garmin - 2013-05-26

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.06	101 93-123	0/0
0.13	130 125-133	0/0
0.19	116 109-125	0/0
0.25	105 101-109	0/0
0.31	100 99-101	0/0
0.38	104 99-108	0/0
0.44	111 105-113	0/0
0.50	116 109-124	0/0
0.56	141 129-153	0/0
0.63	163 154-168	0/0
0.69	166 164-169	0/0
0.75	170 169-171	0/0
0.81	172 171-173	0/0
0.88	172 172-173	0/0
0.94	172 172-172	0/0

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.57
5km	23:10	7:27	64.69
5M	38:22	7:40	63.63
10km	48:18	7:46	63.23
10M	1:19:59	8:00	62.74
Half	1:46:30	8:08	61.45
20M	2:46:46	8:20	61.59
Mara	3:42:02	8:28	61.18

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