Sun 19th May 2013 at 10:00am by Enaoslm

Run > Race

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Time
1:02:27
Miles
10.00
Min/mi
6:15
Pacing
NAN%
WAVA
71.46
Cals
894
BPM
170
%MHR
99.5
B/mi
1063
Asc(m)
550
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:42(5:42/m) - 159bpm avge - 168bpm max - 74cal

2) - 1m - 6:05(6:05/m) - 169bpm avge - 172bpm max - 86cal

3) - 1m - 6:10(6:10/m) - 172bpm avge - 175bpm max - 89cal

4) - 1m - 6:36(6:36/m) - 172bpm avge - 174bpm max - 96cal

5) - 1m - 6:10(6:10/m) - 172bpm avge - 174bpm max - 89cal

6) - 1m - 6:28(6:28/m) - 172bpm avge - 174bpm max - 94cal

7) - 1m - 6:22(6:22/m) - 172bpm avge - 174bpm max - 91cal

8) - 1m - 6:12(6:12/m) - 172bpm avge - 174bpm max - 90cal

9) - 1m - 6:36(6:36/m) - 172bpm avge - 174bpm max - 95cal

10) - 0.99m - 6:06(6:12/m) - 174bpm avge - 178bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 0.9%

HR Zone: 141-149bpm (71-75%): 0.2%

HR Zone: 149-156bpm (76-80%): 0.2%

HR Zone: 156-163bpm (81-85%): 4.6%

HR Zone: 163-170bpm (86-90%): 10.9%

HR Zone: 170-177bpm (91-95%): 82.5%

HR Zone: 177-184bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.5%

Pace Zone: 5:20-5:39/mile: 13%

Pace Zone: 5:40-5:59/mile: 16.8%

Pace Zone: 6:00-6:19/mile: 18.8%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 2.5%

5:42 6:05 6:10 6:36 6:10 6:28 6:22 6:12 6:36 6:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.50	151 84-168	0/0
1.00	164 162-166	0/0
1.50	167 164-170	0/0
2.00	170 169-171	0/0
2.50	172 170-174	0/0
3.00	171 170-173	0/0
3.50	172 171-174	0/0
4.00	172 169-174	0/0
4.50	172 171-174	0/0
5.00	172 170-173	0/0
5.50	172 171-174	0/0
6.00	173 171-174	0/0
6.50	172 170-173	0/0
7.00	172 168-174	0/0
7.50	172 171-174	0/0
8.00	172 171-172	0/0
8.50	172 170-173	0/0
9.00	172 170-173	0/0
9.50	173 172-174	0/0

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 550m, Range 0m, Flat prediction 1:02:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	79.01
5km	17:16	5:33	77.23
5M	29:08	5:50	74.29
10km	37:00	5:57	73.05
10M	1:02:27	6:15	71.48
Half	1:24:03	6:25	69.70
20M	2:13:52	6:42	69.35
Mara	3:00:10	6:53	68.71

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