Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

23rd May 2013 at 8am by mariolanza

  • 35:44
    Time
  • 6.21
    Miles
  • 5:45
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 85.39%
Dist Time Per Mile WAVA
1M 5:09 5:09 81.70
5km 17:08 5:31 85.39
5M 28:23 5:41 85.21
10km 35:44 5:45 85.22
10M 59:10 5:55 84.48
Half 1:18:47 6:01 83.62
20M 2:03:22 6:10 83.62
Mara 2:44:15 6:16 84.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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