Running > Race

23rd May 2013 at 8am by mariolanza

  • 35:44
    Time
  • 6.21
    Miles
  • 5:45
    Min/mi
  • 83.37
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 85.45%
Dist Time Per Mile WAVA
1M 5:09 5:09 81.70
5km 17:08 5:31 85.45
5M 28:23 5:41 84.13
10km 35:44 5:45 83.37
10M 59:10 5:55 82.52
Half 1:18:47 6:01 81.36
20M 2:03:22 6:10 81.94
Mara 2:44:15 6:16 82.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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