Not good
v cold
-
Time
1:59:12
-
Miles
13.24
-
Min/mi
9:00
-
WAVA
56.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
SummarySussex beacons half marathon
=======
Distance: 13.24m
Time taken: 01:59:14
Average/Max Speed : 6.66mph / 10.37mph
Average/Min Pace : 00:09:00 / 00:05:47
Calories used: 2225
======
Splits
======
10:48:02 0.62m 00:05:07 7.27mph 8.22mph
10:53:10 0.62m 00:05:12 7.17mph 8.14mph
10:58:23 0.62m 00:05:08 7.25mph 10.37mph
11:03:31 0.62m 00:04:58 7.51mph 9.44mph
11:08:29 0.62m 00:05:18 7.03mph 9.17mph
11:13:47 0.62m 00:05:36 6.66mph 7.91mph
11:19:23 0.62m 00:05:36 6.66mph 7.40mph
11:24:59 0.62m 00:05:19 7.01mph 7.90mph
11:30:19 0.62m 00:05:23 6.93mph 7.80mph
11:35:42 0.62m 00:05:39 6.59mph 7.14mph
11:41:21 0.62m 00:05:50 6.39mph 7.38mph
11:47:10 0.62m 00:05:33 6.71mph 7.69mph
11:52:45 0.62m 00:05:38 6.61mph 7.52mph
11:58:24 0.62m 00:05:51 6.36mph 7.78mph
12:04:16 0.62m 00:05:50 6.38mph 7.44mph
12:10:06 0.62m 00:05:31 6.75mph 9.40mph
12:15:38 0.62m 00:06:24 5.82mph 7.24mph
12:22:02 0.62m 00:06:42 5.56mph 9.91mph
12:28:45 0.62m 00:05:40 6.57mph 7.68mph
12:34:25 0.62m 00:06:03 6.15mph 7.44mph
12:40:29 0.62m 00:05:18 7.02mph 8.43mph
12:45:47 0.19m 00:01:30 7.55mph 8.31mph
5.07,5.12,5.08,4.58,5.18,5.36,5.36,5.19,5.23,5.39,5.50,5.33,5.38,5.51,5.50,5.31,6.24,6.42,5.40,6.03,5.18,1.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
65.13 |
| 5km |
23:49 |
7:40 |
62.84 |
| 5M |
40:24 |
8:05 |
60.39 |
| 10km |
51:26 |
8:17 |
59.26 |
| 10M |
1:27:16 |
8:44 |
57.77 |
| Half |
1:57:48 |
9:00 |
56.21 |
| 20M |
3:08:30 |
9:26 |
55.66 |
| Mara |
4:14:27 |
9:43 |
54.98 |
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