Sun 17th Feb 2008 at 9:00am by controversial

Run > Race

  • Time
    1:19:16
  • Miles
    13.28
  • Min/mi
    5:58
  • WAVA
    74.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 21.37km
Time taken: 01:19:16
Average/Max Speed : 16.18kph / 26.89kph
Average/Min Pace : 00:03:42 / 00:02:13
Average/Max heart rate: 157/167
Calories used: 1491

======
Splits
======
09:46:13 1.00km 00:03:36 16.66kph 18.17kph 152bpm 158bpm
09:49:50 1.00km 00:03:44 16.06kph 19.32kph 158bpm 159bpm
09:53:34 1.00km 00:03:32 16.93kph 26.89kph 160bpm 163bpm
09:57:07 1.00km 00:03:32 16.97kph 21.94kph 159bpm 163bpm
10:00:39 1.00km 00:03:37 16.56kph 20.43kph 157bpm 159bpm
10:04:17 1.00km 00:03:41 16.27kph 17.71kph 155bpm 157bpm
10:07:57 1.00km 00:03:41 16.29kph 17.33kph 156bpm 158bpm
10:11:38 1.00km 00:03:46 15.93kph 16.70kph 157bpm 158bpm
10:15:24 1.00km 00:03:44 16.02kph 16.73kph 154bpm 156bpm
10:19:09 1.00km 00:03:50 15.62kph 17.62kph 159bpm 161bpm
10:22:59 1.00km 00:03:49 15.66kph 17.44kph 159bpm 163bpm
10:26:49 1.00km 00:03:48 15.73kph 17.22kph 159bpm 163bpm
10:30:38 1.00km 00:03:48 15.75kph 17.20kph 157bpm 158bpm
10:34:27 1.00km 00:03:49 15.71kph 18.46kph 159bpm 163bpm
10:38:16 1.00km 00:03:52 15.48kph 17.47kph 159bpm 162bpm
10:42:08 1.00km 00:03:36 16.65kph 19.04kph 156bpm 160bpm
10:45:44 1.00km 00:03:50 15.65kph 18.14kph 156bpm 159bpm
10:49:35 1.00km 00:04:05 14.64kph 16.80kph 162bpm 165bpm
10:53:40 1.00km 00:03:38 16.46kph 19.20kph 154bpm 161bpm
10:57:19 1.00km 00:03:34 16.80kph 20.24kph 158bpm 163bpm
11:00:53 1.00km 00:03:25 17.54kph 19.18kph 162bpm 164bpm
11:04:19 0.37km 00:01:11 18.91kph 23.99kph 164bpm 167bpm
3.36,3.44,3.32,3.32,3.37,3.41,3.41,3.46,3.44,3.50,3.49,3.48,3.48,3.49,3.52,3.36,3.50,4.05,3.38,3.34,3.25,1.11

Predictions

Dist Time Per Mile WAVA
1M 4:24 4:24 86.68
5km 15:37 5:02 82.81
5M 26:35 5:19 79.57
10km 33:54 5:27 78.13
10M 57:43 5:46 75.94
Half 1:18:04 5:58 73.78
20M 2:05:18 6:16 72.84
Mara 2:49:29 6:28 71.81
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