Sun 19th May 2013 at 10:00am by Vixx
Run > General
-
Time
5:24:04
-
Miles
25.15
-
Min/mi
12:53
-
Pacing
53%
-
WAVA
36.25
-
Cals
3705
-
Asc(m)
3436
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:47(10:47/m) - 162cal
2) - 1m - 10:59(10:59/m) - 161cal
3) - 1m - 11:17(11:17/m) - 160cal
4) - 1m - 10:13(10:13/m) - 162cal
5) - 1m - 10:32(10:32/m) - 163cal
6) - 1m - 11:16(11:16/m) - 160cal
7) - 1m - 10:43(10:43/m) - 164cal
8) - 1m - 12:42(12:42/m) - 147cal
9) - 1m - 10:50(10:50/m) - 167cal
10) - 1m - 10:58(10:58/m) - 162cal
11) - 1m - 12:18(12:18/m) - 156cal
12) - 1m - 12:58(12:58/m) - 158cal
13) - 1m - 11:59(11:59/m) - 155cal
14) - 1m - 14:43(14:43/m) - 126cal
15) - 1m - 14:39(14:39/m) - 125cal
16) - 1m - 14:28(14:28/m) - 132cal
17) - 1m - 14:59(14:59/m) - 135cal
18) - 1m - 13:32(13:32/m) - 139cal
19) - 1m - 14:33(14:33/m) - 124cal
20) - 1m - 16:49(16:49/m) - 137cal
21) - 1m - 12:50(12:50/m) - 148cal
22) - 1m - 14:08(14:08/m) - 139cal
23) - 1m - 13:37(13:37/m) - 137cal
24) - 1m - 15:49(15:49/m) - 131cal
25) - 1m - 14:19(14:19/m) - 134cal
26) - 0.15m - 2:06(13:43/m) - 21cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 5.4%
Pace Zone: 11:00-11:19/mile: 5.3%
Pace Zone: 11:20-11:39/mile: 5.2%
Pace Zone: 11:40-11:59/mile: 3.8%
Pace Zone: 12:00-12:19/mile: 3.8%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 2.7%
Pace Zone: 13:00-13:19/mile: 3%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.8%
Pace Zone: 14:20-14:39/mile: 1.9%
Pace Zone: 14:40-14:59/mile: 2.3%
Pace Zone: 15:00-15:19/mile: 2.1%
10:47 10:59 11:17 10:13 10:32 11:16 10:43 12:42 10:50 10:58 12:18 12:58 11:59 14:43 14:39 14:28 14:59 13:32 14:33 16:49 12:50 14:08 13:37 15:49 14:19 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
8:52 |
8:52 |
8:52 |
0/0 |
5.00 |
19:24 |
10:32 |
10:32 |
0/0 |
6.00 |
30:40 |
11:16 |
11:16 |
0/0 |
7.00 |
41:23 |
10:43 |
10:43 |
0/0 |
8.00 |
54:05 |
12:42 |
12:42 |
0/0 |
9.00 |
1:04:55 |
10:50 |
10:50 |
0/0 |
10.00 |
1:15:53 |
10:58 |
10:58 |
0/0 |
11.00 |
1:28:11 |
12:18 |
12:18 |
0/0 |
12.00 |
1:41:10 |
12:59 |
12:59 |
0/0 |
13.00 |
1:53:09 |
11:59 |
11:59 |
0/0 |
14.00 |
2:07:52 |
14:43 |
14:43 |
0/0 |
15.00 |
2:22:30 |
14:38 |
14:38 |
0/0 |
16.00 |
2:36:58 |
14:28 |
14:28 |
0/0 |
17.00 |
2:51:57 |
14:59 |
14:59 |
0/0 |
18.00 |
3:05:29 |
13:33 |
13:33 |
0/0 |
19.00 |
3:20:02 |
14:33 |
14:33 |
0/0 |
20.00 |
3:36:51 |
16:49 |
16:49 |
0/0 |
21.00 |
3:49:42 |
12:51 |
12:51 |
0/0 |
22.00 |
4:03:50 |
14:09 |
14:09 |
0/0 |
23.00 |
4:17:27 |
13:37 |
13:37 |
0/0 |
24.00 |
4:33:16 |
15:49 |
15:49 |
0/0 |
25.00 |
4:47:35 |
14:19 |
14:19 |
0/0 |
25.15 |
4:49:41 |
2:06 |
14:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
31.65% |
More |
800m |
4:58 |
9:59 |
34.37% |
More |
1km |
6:21 |
10:12 |
35.26% |
More |
Mile |
10:10 |
10:10 |
38.07% |
More |
5k |
33:18 |
10:43 |
39.47% |
More |
5 miles |
55:34 |
11:07 |
38.50% |
More |
10k |
1:08:24 |
11:01 |
39.11% |
More |
10 miles |
1:55:11 |
11:31 |
38.38% |
More |
Half |
2:40:02 |
12:13 |
36.55% |
More |
20 miles |
4:19:45 |
12:59 |
35.41% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:37 |
10:37 |
5km |
35:19 |
11:22 |
5M |
58:29 |
11:42 |
10km |
1:13:37 |
11:51 |
10M |
2:01:55 |
12:12 |
Half |
2:42:19 |
12:23 |
20M |
4:14:11 |
12:43 |
Mara |
5:38:26 |
12:55 |
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