-
Time
5:20:32
-
Miles
26.45
-
Min/mi
12:07
-
Pacing
57%
-
WAVA
38.71
-
Cals
2811
-
BPM
160
-
%MHR
93.8
-
B/mi
1944
-
Asc(m)
596
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:26(10:26/m) - 156bpm avge - 170bpm max - 71cal
2) - 1m - 11:44(11:44/m) - 161bpm avge - 174bpm max - 124cal
3) - 1m - 10:58(10:58/m) - 171bpm avge - 183bpm max - 125cal
4) - 1m - 9:43(9:43/m) - 167bpm avge - 179bpm max - 97cal
5) - 1m - 10:12(10:12/m) - 169bpm avge - 182bpm max - 121cal
6) - 1m - 10:17(10:17/m) - 169bpm avge - 176bpm max - 120cal
7) - 1m - 10:53(10:53/m) - 165bpm avge - 179bpm max - 105cal
8) - 1m - 12:05(12:05/m) - 165bpm avge - 176bpm max - 140cal
9) - 1m - 10:36(10:36/m) - 164bpm avge - 172bpm max - 96cal
10) - 1m - 9:37(9:37/m) - 167bpm avge - 174bpm max - 69cal
11) - 1m - 11:13(11:13/m) - 169bpm avge - 176bpm max - 119cal
12) - 1m - 11:28(11:28/m) - 163bpm avge - 176bpm max - 86cal
13) - 1m - 10:33(10:33/m) - 167bpm avge - 173bpm max - 66cal
14) - 1m - 12:56(12:56/m) - 162bpm avge - 178bpm max - 97cal
15) - 1m - 12:37(12:37/m) - 165bpm avge - 175bpm max - 117cal
16) - 1m - 12:35(12:35/m) - 161bpm avge - 170bpm max - 125cal
17) - 1m - 12:15(12:15/m) - 161bpm avge - 172bpm max - 114cal
18) - 1m - 11:55(11:55/m) - 160bpm avge - 172bpm max - 113cal
19) - 1m - 14:15(14:15/m) - 152bpm avge - 167bpm max - 116cal
20) - 1m - 14:50(14:50/m) - 144bpm avge - 162bpm max - 91cal
21) - 1m - 13:53(13:53/m) - 156bpm avge - 173bpm max - 117cal
22) - 1m - 14:58(14:58/m) - 150bpm avge - 164bpm max - 110cal
23) - 1m - 13:33(13:33/m) - 156bpm avge - 170bpm max - 109cal
24) - 1m - 14:16(14:16/m) - 148bpm avge - 162bpm max - 95cal
25) - 1m - 14:10(14:10/m) - 153bpm avge - 168bpm max - 119cal
26) - 1m - 13:31(13:31/m) - 153bpm avge - 172bpm max - 98cal
27) - 0.45m - 5:04(11:11/m) - 167bpm avge - 185bpm max - 51cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 4.3%
Pace Zone: 11:40-11:59/mile: 4%
Pace Zone: 12:00-12:19/mile: 3.3%
Pace Zone: 12:20-12:39/mile: 2.2%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 2.2%
Pace Zone: 13:20-13:39/mile: 2%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 1.9%
Pace Zone: 14:20-14:39/mile: 2%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 2%
10:26 11:44 10:58 9:43 10:12 10:17 10:53 12:05 10:36 9:37 11:13 11:28 10:33 12:56 12:37 12:35 12:15 11:55 14:15 14:50 13:53 14:58 13:33 14:16 14:10 13:31 5:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
157 110-170 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
161 143-174 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
171 159-183 |
0 |
0/0 |
4.00 |
8:29 |
8:29 |
8:29 |
166 157-178 |
1409 |
0/0 |
5.00 |
18:41 |
10:12 |
10:12 |
170 161-182 |
1733 |
0/0 |
6.00 |
28:58 |
10:17 |
10:17 |
169 162-176 |
1738 |
0/0 |
7.00 |
39:51 |
10:53 |
10:53 |
166 150-179 |
1807 |
0/0 |
8.00 |
51:56 |
12:05 |
12:05 |
165 150-176 |
1993 |
0/0 |
9.00 |
1:02:31 |
10:36 |
10:36 |
164 158-171 |
1737 |
0/0 |
10.00 |
1:12:09 |
9:38 |
9:38 |
166 157-174 |
1599 |
0/0 |
11.00 |
1:23:22 |
11:13 |
11:13 |
170 161-176 |
1906 |
0/0 |
12.00 |
1:34:50 |
11:28 |
11:28 |
163 143-176 |
1869 |
0/0 |
13.00 |
1:45:23 |
10:33 |
10:33 |
167 157-173 |
1762 |
0/0 |
14.00 |
1:58:19 |
12:56 |
12:56 |
162 147-178 |
2095 |
0/0 |
15.00 |
2:10:56 |
12:37 |
12:37 |
165 155-175 |
2083 |
0/0 |
16.00 |
2:23:31 |
12:35 |
12:35 |
161 147-169 |
2026 |
0/0 |
17.00 |
2:35:47 |
12:15 |
12:15 |
160 149-172 |
1961 |
0/0 |
18.00 |
2:47:42 |
11:55 |
11:55 |
160 150-172 |
1906 |
0/0 |
19.00 |
3:01:56 |
14:15 |
14:15 |
151 137-167 |
2152 |
0/0 |
20.00 |
3:16:46 |
14:49 |
14:49 |
144 133-162 |
2135 |
0/0 |
21.00 |
3:30:39 |
13:53 |
13:53 |
155 134-173 |
2152 |
0/0 |
22.00 |
3:45:37 |
14:58 |
14:58 |
151 129-163 |
2260 |
0/0 |
23.00 |
3:59:09 |
13:33 |
13:33 |
156 137-170 |
2113 |
0/0 |
24.00 |
4:13:25 |
14:15 |
14:15 |
150 136-162 |
2138 |
0/0 |
25.00 |
4:27:35 |
14:11 |
14:11 |
154 141-168 |
2183 |
0/0 |
26.00 |
4:41:06 |
13:30 |
13:30 |
154 134-172 |
2080 |
0/0 |
26.45 |
4:46:10 |
5:04 |
11:12 |
168 146-185 |
1882 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
34.67% |
More |
800m |
4:29 |
9:01 |
38.06% |
More |
1km |
5:45 |
9:15 |
38.91% |
More |
Mile |
9:26 |
9:26 |
41.06% |
More |
5k |
31:51 |
10:15 |
41.28% |
More |
5 miles |
54:12 |
10:50 |
39.46% |
More |
10k |
1:15:18 |
12:07 |
35.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
38.90 |
5km |
33:07 |
10:40 |
39.69 |
5M |
54:50 |
10:58 |
39.01 |
10km |
1:09:02 |
11:07 |
38.75 |
10M |
1:54:19 |
11:26 |
38.67 |
Half |
2:32:12 |
11:37 |
38.14 |
20M |
3:58:20 |
11:55 |
38.59 |
Mara |
5:17:19 |
12:07 |
38.65 |
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